Канал: Underground Athlete

What's it like working out from home with Underground Athlete?

What's it like working out from home with Underground Athlete?

Underground Athlete Live Stream

Underground Athlete Live Stream

Underground Athlete Showcase 2019

Underground Athlete Showcase 2019

Sumo deadlift off boxes

Sumo deadlift off boxes

Sumo deficit deadlift

Sumo deficit deadlift

1 DB Offset Reverse Lunge

1 DB Offset Reverse Lunge

$1\2 Kneeling Cable Lift$

1\2 Kneeling Cable Lift

1 Leg Squat to Box - Assisted

1 Leg Squat to Box - Assisted

$1\2 Kneeling 1 Arm Core Trainer Press$

1\2 Kneeling 1 Arm Core Trainer Press

1 Leg RDL - 2KB

1 Leg RDL - 2KB

1 KB OH Press

1 KB OH Press

1 Arm Waiters Carry

1 Arm Waiters Carry

1 KB Bottom Up Carry

1 KB Bottom Up Carry

$1\2 Kneeling 1 Arm Cable Row$

1\2 Kneeling 1 Arm Cable Row

1 Arm Row - Split Stance

1 Arm Row - Split Stance

1 Arm Row - Dead Stop

1 Arm Row - Dead Stop

1 Arm DB Row - No Support

1 Arm DB Row - No Support

1 Arm DB Floor Press

1 Arm DB Floor Press

1 Arm Core Trainer Press-Standing

1 Arm Core Trainer Press-Standing

1 Arm Pushdown

1 Arm Pushdown

1 Arm Lat Pulldown

1 Arm Lat Pulldown

1 Arm DB Press - Neutral Grip

1 Arm DB Press - Neutral Grip

1 Arm Hang

1 Arm Hang

1 Arm Body Row

1 Arm Body Row

1 Arm CrossBody Row

1 Arm CrossBody Row

1 Arm Band Retraction

1 Arm Band Retraction

Batwing sled drag

Batwing sled drag

Crossover step up

Crossover step up

Broad jump

Broad jump

Bretzel 2.0

Bretzel 2.0

Cable curl - rope

Cable curl - rope

Cable flyes

Cable flyes

Chin up

Chin up

1 arm core trainer push press

1 arm core trainer push press

Close grip pushup

Close grip pushup

Curl - DB

Curl - DB

DB press flat

DB press flat

DB press - NG

DB press - NG

Eccentric goblet squat

Eccentric goblet squat

DB floor press

DB floor press

Double rope waves

Double rope waves

Eccentric pushup - knees

Eccentric pushup - knees

2 DB forward to reverse lunge

2 DB forward to reverse lunge

Front squat - pause

Front squat - pause

Feet elevated pushup

Feet elevated pushup

Front squat to box

Front squat to box

Goblet squat 1.5

Goblet squat 1.5

Goblet squat - pause

Goblet squat - pause

Handstand pushup - against wall

Handstand pushup - against wall

High plank alternating shoulder touch

High plank alternating shoulder touch

High plank lateral shuffle

High plank lateral shuffle

KB sumo deadlift

KB sumo deadlift

Icky shuffle

Icky shuffle

Inverted row - pause

Inverted row - pause

Inverted row - neutral grip

Inverted row - neutral grip

Lateral lunge - slideboard

Lateral lunge - slideboard

Lateral lunge - goblet

Lateral lunge - goblet

Lateral raise - DB

Lateral raise - DB

Lateral shuffle

Lateral shuffle

1 arm band retraction

1 arm band retraction

2 DB squat to box and press

2 DB squat to box and press

1 leg squat to box assisted

1 leg squat to box assisted

Alternating reverse lunge goblet

Alternating reverse lunge goblet

Alternating batwing row

Alternating batwing row

Alternating batwing row no support

Alternating batwing row no support

Bear crawl - slow motion

Bear crawl - slow motion

Band pushdowns

Band pushdowns

1 arm pushdown

1 arm pushdown

1 arm cable cross body row

1 arm cable cross body row

Abmat crunch

Abmat crunch

1 arm body row

1 arm body row

1 KB bottom up carry

1 KB bottom up carry

1 Leg RDL 2 KB

1 Leg RDL 2 KB

2 KB sumo deadlift

2 KB sumo deadlift

1 KB bottom up press

1 KB bottom up press

1 KB overhead press

1 KB overhead press

1/2 kneeling pallof press

1/2 kneeling pallof press

1/2 kneeling 1 arm cable row

1/2 kneeling 1 arm cable row

1/2 kneeling 1 KB overhead press

1/2 kneeling 1 KB overhead press

1/2 kneeling cable chest press

1/2 kneeling cable chest press

1/2 kneeling chop KB

1/2 kneeling chop KB

1 arm core trainer press - standing

1 arm core trainer press - standing

1 DB floor press

1 DB floor press

1 DB reverse lunge offset

1 DB reverse lunge offset

1 DB press - neutral grip

1 DB press - neutral grip

1 arm row no support

1 arm row no support

1 arm row - deadstop

1 arm row - deadstop

Alternating lateral lunge - Goblet

Alternating lateral lunge - Goblet

Snatch Off Blocks

Snatch Off Blocks

DB Snatch

DB Snatch

Snatch High Pull Off Blocks

Snatch High Pull Off Blocks

Snatch High Pull + Snatch

Snatch High Pull + Snatch

Snatch High Pull

Snatch High Pull

Snatch Deadlift with 2 Halts

Snatch Deadlift with 2 Halts

Snatch Deadlift

Snatch Deadlift

Snatch

Snatch

Hang Power Clean

Hang Power Clean

Clean High Pull

Clean High Pull

Hang Clean

Hang Clean

Clean Pull

Clean Pull

Clean Deadlift

Clean Deadlift

Clean

Clean

Ankle Grab Baby Breathing

Ankle Grab Baby Breathing

Reverse Dome Walk

Reverse Dome Walk

Skin the cat

Skin the cat

Reverse tuck negative

Reverse tuck negative

$Reverse 1\2 tuck negative$

Reverse 1\2 tuck negative

Straight leg raise + hip lift

Straight leg raise + hip lift

Feet together assisted deep squat

Feet together assisted deep squat

Assisted deep squat with prying

Assisted deep squat with prying

Deep squat with prying

Deep squat with prying

Ankle skips

Ankle skips

Seated wall slide

Seated wall slide

Dowel walk out from knees

Dowel walk out from knees

Straight leg lift + twist

Straight leg lift + twist

Rope walk out

Rope walk out

Single leg deadlift

Single leg deadlift

Wrist lever

Wrist lever

Hanging leg raise

Hanging leg raise

Reverse wrist lever

Reverse wrist lever

Hanging knee raise

Hanging knee raise

X-Walk

X-Walk

Plank with Alternating Reach

Plank with Alternating Reach

Squat Jumps

Squat Jumps

2 Dumbbell Bent Over Row Alternating

2 Dumbbell Bent Over Row Alternating

MedBall Slam

MedBall Slam

1 Arm Cable Row - Mid

1 Arm Cable Row - Mid

Hip Lift Floor

Hip Lift Floor

Long Pause Bench Press

Long Pause Bench Press

Alternating Rope Waves

Alternating Rope Waves

Bird Dog

Bird Dog

Side lying Abduction

Side lying Abduction

Close Grip Bench Press

Close Grip Bench Press

1 KB Overhead Farmers Walk

1 KB Overhead Farmers Walk

1 Arm Low Cable Rear Delt Fly

1 Arm Low Cable Rear Delt Fly

Speed Bench

Speed Bench

Barbell Squat Jumps

Barbell Squat Jumps

Lat Pulldown

Lat Pulldown

TRX Body Row

TRX Body Row

Plyometric Alternating Split Squat Jumps

Plyometric Alternating Split Squat Jumps

Prone Row

Prone Row

MedBall Hot Feet Throw From Shoulder

MedBall Hot Feet Throw From Shoulder

Sideboard leg curl

Sideboard leg curl

Pull up

Pull up

In line lunge

In line lunge

Incline bench press

Incline bench press

Hurdle step

Hurdle step

Floor press

Floor press

Handstand - Against Wall

Handstand - Against Wall

DB Pull Overs

DB Pull Overs

DB Fly

DB Fly

Curl and Arnold Press

Curl and Arnold Press

Curl - Barbell

Curl - Barbell

Calf Raise

Calf Raise

Cable Lateral Raise

Cable Lateral Raise

Box Jump

Box Jump

Bench press pause

Bench press pause

Bench press

Bench press

Bench Lockouts

Bench Lockouts

Ankle mobility

Ankle mobility

Anderson Front Squat

Anderson Front Squat

1/2 kneeling 1 arm overhead DB press

1/2 kneeling 1 arm overhead DB press

1/2 Get Up

1/2 Get Up

1 Leg RDL 1 arm Cable Reach

1 Leg RDL 1 arm Cable Reach

1 KB Sumo Deadlift

1 KB Sumo Deadlift

1 KB Farmers Walk

1 KB Farmers Walk

1 DB Offset RFESS

1 DB Offset RFESS

1 Arm Swing

1 Arm Swing

1 Arm Push Up

1 Arm Push Up

1 Arm Incline DB Press

1 Arm Incline DB Press

1 arm DB press

1 arm DB press

Speed deadlift

Speed deadlift

Split stance low cable row

Split stance low cable row

Step up - 1 DB offset

Step up - 1 DB offset

Step up - 2 Dumbbells

Step up - 2 Dumbbells

Suitcase deadlift - 1 Kettlebell

Suitcase deadlift - 1 Kettlebell

Sumo deadlift

Sumo deadlift

Sumo deadlift off blocks

Sumo deadlift off blocks

Trap Bar Deadlift

Trap Bar Deadlift

Trunk Stability Push Up

Trunk Stability Push Up

TRX Arm Curls

TRX Arm Curls

TRX Leg Curl

TRX Leg Curl

TRX Push Up

TRX Push Up

TRX Skull Crushers

TRX Skull Crushers

TRX Y's

TRX Y's

Turkish Get Up

Turkish Get Up

Wall March

Wall March

Wide stance chop

Wide stance chop

Zercher Squat

Zercher Squat

Forward Lunge

Forward Lunge

Swiss Bar Bench

Swiss Bar Bench

Squat DE

Squat DE

SLESS

SLESS

Seated overhead DB press

Seated overhead DB press

Shoulder elevated hip lift

Shoulder elevated hip lift

Side lying external rotation

Side lying external rotation

Seated good morning

Seated good morning

Skater squat with band TKE

Skater squat with band TKE

Rotary stability

Rotary stability

Squat to box

Squat to box