Канал: TSOMMA

TSOMMA Black Friday Sale

TSOMMA Black Friday Sale

Taking the Back from Reverse De La Riva

Taking the Back from Reverse De La Riva

Ankle Pick from Open Guard

Ankle Pick from Open Guard

Lasso Guard Sweep

Lasso Guard Sweep

Stand up Sweep from De la Riva

Stand up Sweep from De la Riva

Building Endurance, Power, and Explosiveness with Sled Pushes

Building Endurance, Power, and Explosiveness with Sled Pushes

Building Punching Power with Dumbbell Bench Press

Building Punching Power with Dumbbell Bench Press

Rolling to the Guard from Turtle

Rolling to the Guard from Turtle

2 on 1 to Armcrush

2 on 1 to Armcrush

Armcrush to Inverted Armbar

Armcrush to Inverted Armbar

Cross Sit-up Sweep to Armcrush

Cross Sit-up Sweep to Armcrush

Pendulum Sweep to Armcrush

Pendulum Sweep to Armcrush

Huge O-Goshi

Huge O-Goshi

Gorilla Guard Pass Drill

Gorilla Guard Pass Drill

Passing After Guard Recovery - Flow Drill

Passing After Guard Recovery - Flow Drill

Clock Choke Variation

Clock Choke Variation

Attacking the Turtle with Chokes

Attacking the Turtle with Chokes

Attacking the Turtle with a Calf Slice

Attacking the Turtle with a Calf Slice

UFC Fighter Danilo Marques | Secure Back Control off the Single Leg

UFC Fighter Danilo Marques | Secure Back Control off the Single Leg

UFC Fighter Danilo Marques | Secure Back Control off the Single Leg

UFC Fighter Danilo Marques | Secure Back Control off the Single Leg

Rolling Sweep from Turtle | Defending the Clock Choke

Rolling Sweep from Turtle | Defending the Clock Choke

Judo Style Armbar for BJJ

Judo Style Armbar for BJJ

Sit-up Sweep from Turtle Guard

Sit-up Sweep from Turtle Guard

Sasae Tsuri Komi Ashi: The #1 Judo Throw for BJJ

Sasae Tsuri Komi Ashi: The #1 Judo Throw for BJJ

Cartwheel Sweep From Turtle

Cartwheel Sweep From Turtle

Kouchi Gake - Minor Inner Hook

Kouchi Gake - Minor Inner Hook

Dropping Ouchi Gari

Dropping Ouchi Gari

Kouchi Gake - Minor Inner Hook

Kouchi Gake - Minor Inner Hook

Turkish Get-Up

Turkish Get-Up

Inverted Ring Rows

Inverted Ring Rows

Power Step Ups

Power Step Ups

Passing the Closed Guard Part 3

Passing the Closed Guard Part 3

Passing the Closed Guard Part 2

Passing the Closed Guard Part 2

Building Explosiveness for MMA with 1/4 Squats

Building Explosiveness for MMA with 1/4 Squats

Passing the Closed Guard Part 1

Passing the Closed Guard Part 1

Passing the Closed Guard Part 1

Passing the Closed Guard Part 1

Armbar from Seated Mount

Armbar from Seated Mount

Sneaky Guillotine Setup from Single Leg

Sneaky Guillotine Setup from Single Leg

BJJ Paper Cutter Choke

BJJ Paper Cutter Choke

Inside Underhook to Ankle Pick | Version 2

Inside Underhook to Ankle Pick | Version 2

Inside Underhook to Ankle Pick | Version 1

Inside Underhook to Ankle Pick | Version 1

Highly Effective Modified Bow and Arrow Choke

Highly Effective Modified Bow and Arrow Choke

Simple drill to improve head movement for fighting

Simple drill to improve head movement for fighting

Highly Effective Sacrifice Throw for Judo, BJJ, and Sambo | Sumi Gaeshi

Highly Effective Sacrifice Throw for Judo, BJJ, and Sambo | Sumi Gaeshi

10 Armbar Variations for BJJ, Judo, and Grappling

10 Armbar Variations for BJJ, Judo, and Grappling

5 Easy Knee Bar Entries for Grappling

5 Easy Knee Bar Entries for Grappling

Sneak Peak: TSOMMA Explosive Workout

Sneak Peak: TSOMMA Explosive Workout

Double end bag boxing drill

Double end bag boxing drill