Канал: Shenae Dardano

35 MIN FULL BODY FLOW | Intermediate | No Equipment

35 MIN FULL BODY FLOW | Intermediate | No Equipment

20 MIN STANDING PILATES FLOW | Intermediate | No Equipment

20 MIN STANDING PILATES FLOW | Intermediate | No Equipment

30 MIN MORNING PILATES FLOW | Full Body | Intermediate

30 MIN MORNING PILATES FLOW | Full Body | Intermediate

30 MIN PILATES | Intermediate | Full Body Workout

30 MIN PILATES | Intermediate | Full Body Workout

15 MIN CARDIO | Express Pilates | At-Home Workout

15 MIN CARDIO | Express Pilates | At-Home Workout

12 MIN PILATES ABS | Intermediate | At-Home Express Workout

12 MIN PILATES ABS | Intermediate | At-Home Express Workout

20 Min PILATES | Lower Body | Intermediate

20 Min PILATES | Lower Body | Intermediate

15 MIN PILATES | Core & Upper Body | Intermediate

15 MIN PILATES | Core & Upper Body | Intermediate

35 MIN MORNING PILATES | Full Body | At-Home Workout

35 MIN MORNING PILATES | Full Body | At-Home Workout

10 MIN PILATES | Express Ab Workout

10 MIN PILATES | Express Ab Workout

20 MIN FULL BODY EXPRESS | At-Home Pilates | Intermediate

20 MIN FULL BODY EXPRESS | At-Home Pilates | Intermediate

15 MIN PILATES | Express Full Body | Intermediate

15 MIN PILATES | Express Full Body | Intermediate

30 MIN PILATES | BEGINNER | Booty & Core

30 MIN PILATES | BEGINNER | Booty & Core

20 MIN EXPRESS PILATES | Core/Abs | Intermediate

20 MIN EXPRESS PILATES | Core/Abs | Intermediate

25 MIN PILATES | Full Body Flow | Intermediate

25 MIN PILATES | Full Body Flow | Intermediate

30 MIN PILATES | Beginner Friendly | Booty & Core

30 MIN PILATES | Beginner Friendly | Booty & Core

25 MIN POWER PILATES | Full Body | Intermediate

25 MIN POWER PILATES | Full Body | Intermediate

25 MIN PILATES | Lower Body & Core | Intermediate (At-Home Workout)

25 MIN PILATES | Lower Body & Core | Intermediate (At-Home Workout)

35 MIN PILATES | Full Body | Intermediate

35 MIN PILATES | Full Body | Intermediate

35 MIN PILATES | Lower Body & Core | Intermediate Workout

35 MIN PILATES | Lower Body & Core | Intermediate Workout

10 MIN PILATES | Express Abs | At-Home Workout

10 MIN PILATES | Express Abs | At-Home Workout

15 MIN PILATES | Cardio & Abs | Intermediate

15 MIN PILATES | Cardio & Abs | Intermediate

30 MIN PILATES | Full Body | At-Home Workout (No Equipment)

30 MIN PILATES | Full Body | At-Home Workout (No Equipment)

This is your reminder 🤍🙏🏼

This is your reminder 🤍🙏🏼

30 MIN MORNING PILATES | Intermediate | At-Home Workout (no equipment)

30 MIN MORNING PILATES | Intermediate | At-Home Workout (no equipment)

20 MIN STANDING PILATES | Lower Body & Core | No Equipment

20 MIN STANDING PILATES | Lower Body & Core | No Equipment

35 MIN GENTLE BEGINNER FLOW | Booty & Core | No Equipment

35 MIN GENTLE BEGINNER FLOW | Booty & Core | No Equipment

30 MIN PILATES | Core & Lower Body | At-Home Pilates (Intermediate)

30 MIN PILATES | Core & Lower Body | At-Home Pilates (Intermediate)

20 MIN BEGINNGER PILATES | At Home Workout | No equipment

20 MIN BEGINNGER PILATES | At Home Workout | No equipment

25 MIN MORNING PILATES | Intermediate | At-Home Workout

25 MIN MORNING PILATES | Intermediate | At-Home Workout

20 MIN PILATES | Full Body | Intermediate/Advanced

20 MIN PILATES | Full Body | Intermediate/Advanced

20 MIN ENERGISING EXPRESS PILATES | Intermediate | Full Body

20 MIN ENERGISING EXPRESS PILATES | Intermediate | Full Body

25 MIN MORNING PILATES | Intermediate | Full Body

25 MIN MORNING PILATES | Intermediate | Full Body

15 MIN EXPRESS PILATES ABS | No Equipment | At Home Workout

15 MIN EXPRESS PILATES ABS | No Equipment | At Home Workout

20 MIN PILATES HIIT | No Equipment | Low Impact Cardio

20 MIN PILATES HIIT | No Equipment | Low Impact Cardio

30 MIN GENTLE PILATES FLOW | Beginner Friendly | No Equipment

30 MIN GENTLE PILATES FLOW | Beginner Friendly | No Equipment

25 MIN PILATES | Cardio & Abs | At Home Workout

25 MIN PILATES | Cardio & Abs | At Home Workout

30 MIN MORNING YOGA | Full Body Daily Yoga For All Levels

30 MIN MORNING YOGA | Full Body Daily Yoga For All Levels

25 MIN PILATES | Lower Body Focus | Intermediate

25 MIN PILATES | Lower Body Focus | Intermediate

20 MIN TONING PILATES | Full Body | No Equipment

20 MIN TONING PILATES | Full Body | No Equipment

Pilates Abs for the busy! 🔥 taken from a class that’s coming soon🫶🏻 #pilatesabs #pilates #shorts

Pilates Abs for the busy! 🔥 taken from a class that’s coming soon🫶🏻 #pilatesabs #pilates #shorts

🙏🏼 It will change your life! The best thing I ever did was start #pilates #pilatesworkout #shorts

🙏🏼 It will change your life! The best thing I ever did was start #pilates #pilatesworkout #shorts

Get WRIST PAIN when planking? Try this 🙌🏼 #pilates #wristpain #shorts

Get WRIST PAIN when planking? Try this 🙌🏼 #pilates #wristpain #shorts

How to work GLUTES when you SQUAT. Try it! #pilatesworkout #glutesworkout #shorts

How to work GLUTES when you SQUAT. Try it! #pilatesworkout #glutesworkout #shorts

4O MIN FULL BODY PILATES | Intermediate | No Equipment

4O MIN FULL BODY PILATES | Intermediate | No Equipment

20 MIN PILATES HIIT | At Home Workout | No Equipment

20 MIN PILATES HIIT | At Home Workout | No Equipment

35 MIN PILATES FLOW | BEGINNER FRIENDLY (no equipment)

35 MIN PILATES FLOW | BEGINNER FRIENDLY (no equipment)

30 MIN FULL BODY FLOW | Pilates Mat | Intermediate

30 MIN FULL BODY FLOW | Pilates Mat | Intermediate

15 MIN PILATES CARDIO & ABS | Express At-Home Workout

15 MIN PILATES CARDIO & ABS | Express At-Home Workout

30 MIN PILATES FLOW | Full Body Tone | No Equipment

30 MIN PILATES FLOW | Full Body Tone | No Equipment

10 MIN DAILY STRETCH | Feel Good Flow

10 MIN DAILY STRETCH | Feel Good Flow

40 MIN PILATES FLOW | Intermediate (No Equipment)

40 MIN PILATES FLOW | Intermediate (No Equipment)

20 MIN EXPRESS POWER PILATES | Intermediate Workout

20 MIN EXPRESS POWER PILATES | Intermediate Workout

30 MIN BEGINNER PILATES FLOW | Full Body Mat Pilates

30 MIN BEGINNER PILATES FLOW | Full Body Mat Pilates

30 MIN STRENGTH AND TONE PILATES FLOW | Full Body Workout

30 MIN STRENGTH AND TONE PILATES FLOW | Full Body Workout

30 MIN INTERMEDIATE PILATES FLOW | Abs & Booty

30 MIN INTERMEDIATE PILATES FLOW | Abs & Booty

30 MIN GENTLE PILATES FLOW | Full Body Pilates Mat

30 MIN GENTLE PILATES FLOW | Full Body Pilates Mat

25 MIN FULL BODY FLOW

25 MIN FULL BODY FLOW

30 MIN POWER PILATES | Full Body Sculpt (Intermediate)

30 MIN POWER PILATES | Full Body Sculpt (Intermediate)

35 MIN MORNING PILATES FLOW | Intermediate Mat Workout (No Equipment)

35 MIN MORNING PILATES FLOW | Intermediate Mat Workout (No Equipment)

35 MIN GENTLE PILATES FLOW | At Home Beginner Pilates (No Equipment)

35 MIN GENTLE PILATES FLOW | At Home Beginner Pilates (No Equipment)

25 MIN BEGINNER PILATES FLOW | Abs & Booty (No Equipment)

25 MIN BEGINNER PILATES FLOW | Abs & Booty (No Equipment)

25 MIN POWER PILATES | Toning & Strengthening (Intermediate)

25 MIN POWER PILATES | Toning & Strengthening (Intermediate)

15 MIN EXPRESS PILATES FLOW | Lower Body Focus

15 MIN EXPRESS PILATES FLOW | Lower Body Focus

30 MIN POWER PILATES | Intermediate Full Body Workout

30 MIN POWER PILATES | Intermediate Full Body Workout

30 MIN CALMING PILATES FLOW | Beginner Friendly

30 MIN CALMING PILATES FLOW | Beginner Friendly

30 MIN PILATES FLOW | BEGINNER FRIENDLY (no equipment)

30 MIN PILATES FLOW | BEGINNER FRIENDLY (no equipment)

35 MIN PILATES FLOW | Abs & Booty

35 MIN PILATES FLOW | Abs & Booty

30 MIN GENTLE PILATES FLOW | At Home Mat Pilates (No Equipment)

30 MIN GENTLE PILATES FLOW | At Home Mat Pilates (No Equipment)

30 MIN PILATES FLOW | Inner Thigh Focus

30 MIN PILATES FLOW | Inner Thigh Focus

20 MIN PILATES FLOW 🤍Beginner Friendly Online Now

20 MIN PILATES FLOW 🤍Beginner Friendly Online Now

35 MIN PILATES | Full Body Sculpt

35 MIN PILATES | Full Body Sculpt

20 MIN PILATES FLOW | BEGINNER FRIENDLY

20 MIN PILATES FLOW | BEGINNER FRIENDLY

30 MIN MORNING PILATES FLOW | Full Body Workout

30 MIN MORNING PILATES FLOW | Full Body Workout

8 MIN TONED ARMS & CORE | No Equipment Upper Body Workout

8 MIN TONED ARMS & CORE | No Equipment Upper Body Workout

25 MIN GENTLE PILATES FLOW | Lower Body Focus

25 MIN GENTLE PILATES FLOW | Lower Body Focus

15 MIN CARDIO & CORE | Intermediate Pilates Cardio Workout

15 MIN CARDIO & CORE | Intermediate Pilates Cardio Workout

10 MIN AB WORKOUT | Express Pilates Mat Workout

10 MIN AB WORKOUT | Express Pilates Mat Workout

20 MIN BEGINNER FLOW | all fitness levels (no equipment)

20 MIN BEGINNER FLOW | all fitness levels (no equipment)

20 MIN OBLIQUES/TOTAL CORE | Intermediate Pilates flow, core and oblique focus

20 MIN OBLIQUES/TOTAL CORE | Intermediate Pilates flow, core and oblique focus

20 MIN CORE ACTIVATION | no equipment Pilates core stability and activation

20 MIN CORE ACTIVATION | no equipment Pilates core stability and activation

30 MIN PILATES FLOW

30 MIN PILATES FLOW

10 MIN ENERGISER WORKOUT | At home express mat workout (no equipment)

10 MIN ENERGISER WORKOUT | At home express mat workout (no equipment)