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Last Chance Open Dec 7, 2019
Avery Rodger
21 подписчик
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200 видео с канала:
Avery Rodger
Last Chance Open Dec 7, 2019
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Powerhouse Mock Meet - Oct 25, 2019
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Last Chance for the Dance 2019
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Equipped bench, 6 reps, RPE 7.5, 80 kg
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Banded bench, 3 reps, 45 kg, 60%
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Deadlift, 4 reps, 73%, 95 kg
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3 count bench, 4 reps, 77%, 57.5 kg
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Deadlift, single, 90%, 117.5 kg
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Squat, 3 reps, RPE 8, 110 kg
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Bench, 3 reps, RPE 8, 65 kg
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Wrapped squats, 4 reps, RPE 7, 100 kg
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Medium grip bench, 4 reps, 73%, 55 kg
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Pause deadlift, 4 reps, 70%, 90 kg
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Pin press, 4 reps, 77.5%, 57.5 kg
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Bench, 5 reps, RPE 8, 62.5 kg
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Deadlift, 4 reps, 77.5%, 100 kg
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Pause deadlift, 5 reps, 65%, 85 kg
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Spoto press, 6 reps, 65%, 50 kg
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Squat, 5 reps, RPE 8, 2015 kg
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3 count squat, 6 reps, 55%, 72.5 kg
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Squat, 4 reps, RPE 8, 100 kg
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Spoto press, 8 reps, 62.5%, 47.5 kg
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Bench, 4 reps, RPE 8, 62.5 kg
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Pause deadlift, 6 reps, 62.5%, 82.5 kg
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Deadlifts, 3 reps, 75%, 97.5 kg
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Pin Press, 3 reps, 80%, 60 kg
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3 count eccentric banded squat, 8 reps, 52.8%, 70 kg
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Pin press, 4 reps, 72.5%, 55 kg
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Deadlift, 4 reps, 70%, 90 kg
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3 sec eccentric banded squat, 10 reps, 50%, 67.5 kg
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Bench, 5 reps, RPE 7, 55 kg
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Pause deadlift, 6 reps, 60%, 77.5 kg
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Spoto press, 10 reps, 60%, 45 kg
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Squat, 5 reps, RPE 8, 95 kg
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Bench, 5 reps, 65%, 50 kg
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Squats, 5 reps, 65%, 85 kg
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Medium grip bench, 4 reps, 70%, 52.5 kg
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Deadlifts, 4 reps, 65%, 85 kg
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Pause squats, 8 reps, 60%, 80 kg
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Bench 2-count pause, 8 reps, 60%, 45 kg
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Deadlift 2
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Deadlift, single, RPE 8, 125 kg
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Bench, 80 kg and 75 kg fails
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2 count bench, 3 reps, 80%, 62.5 kg
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Deadlift, 4 reps, 72%, 90 kg
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Squat, 2 singles, RPE 8 and RPE 8.5, 127.5 kg
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Banded bench, 3 reps, 65%, 50 kg
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Pause squats, 3 reps, 70%, 90 kg
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Board press, 5 reps, 74%, 57.5 kg
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Bench, two singles, RPE 8, 77.5 kg
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Deadlift, 4 reps, 72%, 87.5 kg
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Banded bench, 3 reps, 70%, 50 kg
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Board press medium grip, 5 reps, 72.5%, 55 kg
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Bench
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Squat, two singles, RPE 8, 127.5 kg
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2 count bench, 3 reps, 80%, 62.5 kg
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Deadlift, 1 rep, RPE 8, 120 kg
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Pause Squat, 3 reps, 66%, 85 kg
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Pause squats, 4 reps, 66%, 82.5 kg
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Squats, 2 singles, RPE 8, 125 kg
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Deadlift, 5 reps, 70%, 85 kg
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Banded bench, 4 reps, 63%, 47.5 kg
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Board press, 6 reps, 70%, 52.5 kg
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Pause squats
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Deadlift, 3 reps, RPE 8, 115 kg
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Bench, 2 singles, RPE 8, 75 kg
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Squat, 1 rep, RPE 8, 120 kg
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Board press, 6 reps, 66%, 50 kg
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Banded bench, 4 reps, 60%, 45 kg
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Deadlift, 3 reps, RPE 8, 110 kg
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2 ct pause bench, 3 reps, 80%, 60 kg
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Pause squat, 4 reps, 65%, 80 kg
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Bench, 1 rep, RPE 8, 75 kg
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Deadlift, 5 reps, 66%, 80kg
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Deadlift, 3 reps, 85%, 102.5 kg
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3 count bench, 4 reps, 66%, 50 kg
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Deadlift complex, 4 reps, RPE 7, 80 kg
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Incline bench, 5 reps, RPE 7.5, 85 lb
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High bar pause squat, 4 reps, 67%, 82.5 kg
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2 board medium grip bench, 3 reps, 70%, 52.5 kg
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Squats, 2 reps, RPE 9, 120 kg
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Bench, 2 reps, RPE 9, 72.5 kg
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Squat, 3 reps, RPE 8, 115 kg
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Bench, 3 reps, RPE 9, 70 kg
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3 count bench, 4 reps, 66%, 50 kg
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Equipped bench (2 board), 4 reps, 90 kg
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High bar pause squats, 4 reps, 65%, 80 kg
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Deadlift complex, 4 reps, RPE 7, 77.5 kg
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Deadlift, 2 reps, 83%, 100 kg
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Squat, 2 reps, RPE 9, 117.5 kg
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Bench, 2 reps, RPE 9, 72.5 kg
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3 count bench, 4 reps, 63%, 47.5 kg
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Deadlift complex, 6 reps (3 pause + 3 full), RPE 7, 75 kg
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Deadlift, 3 reps, 79%, 95 kg
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Highbar pause squats, 4 reps, 63%
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Shirted bench, 3 reps (2 board + 1 board + touch), 80 kg
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Bench, 3 reps, RPE 8, 67.5 kg
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Board press, 5 reps, 76%, 57.5 kg
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Deadlift complex, 6 reps, RPE 7, 72.5 kg
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Pin press, 3 reps, RPE 8, 65 kg
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Deadlift, 2 reps, 77%, 92.5 kg
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High bar pause squat, 4 reps, 59%, 72.5 kg
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SSB, 5 reps, RPE 7, 80 kg
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Squat, 3 reps, RPE 8, 112.5 kg
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Deadlift, 1 rep, 87.5%, 105 kg
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Incline press, 6 reps, RPE 8, 35 kg
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3 count bench, 4 reps, 73%, 55 kg
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Shirted bench, 2 reps, 85 kg
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3 count bench, 4 reps, 60%, 45 kg
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Squat, 1 rep, RPE 8, 122.5 kg
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Bench, 1 rep, RPE 9.5 (oopsie), 75 kg
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Block pulls, 5 reps, RPE 7.5, 120 kg
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Pin press, 5 reps, RPE 8, 60 kg
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Bench, 1 rep, RPE 8, 72.5 kg
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Board press, 5 reps, 76%, 57.5 kg
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Deadlift, 12 singles, 102.5 kg
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Squat, 1 rep, RPE 8 (eehh), 120 kg
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3-count soft touch bench, 4 reps, 70%, 52.5 kg
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Shirted bench (2 board), 100kg JUST FOR FUNSIES
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Block pulls, 5 reps, RPE 7.5, 260 lb
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SSB, 5 reps, RPE 7 (first set, maintain), 75 kg
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Board Press, 6 reps, 70%, 52.5 kg
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3-count soft touch bench, 4 reps, 66%, 50 kg
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Bench, 1 rep, RPE 8, 67.5 kg
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Squat, 1 rep, 8 RPE, 245 lb
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Pin Press, 3 reps, RPE 8, 62.5 kg
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Block Pulls, 6 reps, RPE 7.5, 245 lb
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SSB, 6 reps, RPE 7 (first set, maintain) 72.5 kg
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Deadlift, 12 singles, 100kg
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Pin press, 5 reps, RPE 8, 57.5 kg
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Squat, 1 rep, RPE 8, 115 kg
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Block pulls, 6 reps, RPE 7.5, 110 kg
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SSB, 6 reps, RPE 7, 67.5 kg
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Deadlift, 15 singles, 95 kg
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Bench, 1 rep, RPE 8, 70 kg
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3 count soft touch bench, 4 reps, 66%, 50 kg
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Board press, 6 reps, 70%, 52.5 kg
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Deadlift, 12 singles, 83%, 100 kg
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3 ct soft touch bench, 3 reps, 76%, 57.5 kg
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Bench, 3 reps, RPE 8, 67.5 kg
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Narrow grip bench, 7 reps, RPE 9, 50 kg
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SSB, 5 reps, RPE 7.5, 70 kg
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Squat, 3 reps, RPE 8, 107.5 kg
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Block Pulls, 4 reps, RPE 7, 115 kg
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Two stop bench, 4 reps, 73%, 55kg
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2 stop bench, 4 reps,
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Deadlift, 12 singles, 79%, 95 kg
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Bench, 5 reps, 83% @ 8 RPE, 62.5 kg
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SSB, 5 reps, 7.5 RPE, 67.5 kg
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Pin press, 4 reps, 80% @ 8 RPE, 60 kg
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Squat, 5 reps, 87% @ 8 RPE, 100 kg
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Block pulls, 4 reps, 7 RPE, 115 kg
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Med grip 1 board, 6 reps, 73%, 55kg
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Squat AMRAP, 8 reps, 76%, 87.5kg
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Pin Press, 4 reps, 7757 5kg
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Deadlift, 25 singles, 73%, 87.5kg
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Front squat, 6 reps, 62 5kg
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Bench, 2 reps, 83%, 62.5kg
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Block pulls, 5 reps, 81%, 97.5kg
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Deadlift, 25 singles, 67% 80kg
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Front Squat, 8 reps, RPE 7, 60 kg
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Squat, 6 reps, 70% 80kg
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Pin Press Bench, 4 reps, 55kg, 8 RPE
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Block pulls, 5 reps, RPE 6, 95kg
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Bench, 6 reps, 73% 55kg
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Med grip 1 board bench, 5 reps, 70% 52 5kg
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Soft touch long pause bench, 3 reps, RPE 8, 50kg
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Deads
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Med Grip Bench 1 Board, 6 reps, 67 50 kg
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Block pulls, 6 reps, 90 kg, RPE 6
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Front squat, 8 reps, 63 60 kg, RPE 7
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Squat AMRAP, 10 reps, 70 80 kg, RPE 8
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Interval deadlifts, 25 singles, 64 77 5 kg
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Bench, 2 reps, 80 60 kg
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Wide grip bench
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Front Squats
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Comp Bench
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Back squat
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3 ct bench
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Deadlifts
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Deadlift
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Comp bench
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Back Squat
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Front squat
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Wide grip bench
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Deads
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Back squat
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3 ct bench
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Front squat
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Front squats
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Wide grip bench
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3 ct bench
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Back squats
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Deads
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Front squats
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Back Squats
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Comp Bench
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Hex deads
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Hex dead
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Comp bench
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Канал: Avery Rodger
Last Chance Open Dec 7, 2019
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Powerhouse Mock Meet - Oct 25, 2019
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Last Chance for the Dance 2019
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Equipped bench, 6 reps, RPE 7.5, 80 kg
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Banded bench, 3 reps, 45 kg, 60%
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Deadlift, 4 reps, 73%, 95 kg
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3 count bench, 4 reps, 77%, 57.5 kg
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Deadlift, single, 90%, 117.5 kg
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Squat, 3 reps, RPE 8, 110 kg
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Bench, 3 reps, RPE 8, 65 kg
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Wrapped squats, 4 reps, RPE 7, 100 kg
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Medium grip bench, 4 reps, 73%, 55 kg
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Pause deadlift, 4 reps, 70%, 90 kg
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Pin press, 4 reps, 77.5%, 57.5 kg
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Bench, 5 reps, RPE 8, 62.5 kg
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Deadlift, 4 reps, 77.5%, 100 kg
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Pause deadlift, 5 reps, 65%, 85 kg
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Spoto press, 6 reps, 65%, 50 kg
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Squat, 5 reps, RPE 8, 2015 kg
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3 count squat, 6 reps, 55%, 72.5 kg
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Squat, 4 reps, RPE 8, 100 kg
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Spoto press, 8 reps, 62.5%, 47.5 kg
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Bench, 4 reps, RPE 8, 62.5 kg
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Pause deadlift, 6 reps, 62.5%, 82.5 kg
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Deadlifts, 3 reps, 75%, 97.5 kg
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Pin Press, 3 reps, 80%, 60 kg
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3 count eccentric banded squat, 8 reps, 52.8%, 70 kg
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Pin press, 4 reps, 72.5%, 55 kg
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Deadlift, 4 reps, 70%, 90 kg
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3 sec eccentric banded squat, 10 reps, 50%, 67.5 kg
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Bench, 5 reps, RPE 7, 55 kg
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Pause deadlift, 6 reps, 60%, 77.5 kg
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Spoto press, 10 reps, 60%, 45 kg
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Squat, 5 reps, RPE 8, 95 kg
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Bench, 5 reps, 65%, 50 kg
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Squats, 5 reps, 65%, 85 kg
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Medium grip bench, 4 reps, 70%, 52.5 kg
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Deadlifts, 4 reps, 65%, 85 kg
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Pause squats, 8 reps, 60%, 80 kg
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Bench 2-count pause, 8 reps, 60%, 45 kg
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Deadlift 2
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Deadlift, single, RPE 8, 125 kg
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Bench, 80 kg and 75 kg fails
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2 count bench, 3 reps, 80%, 62.5 kg
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Deadlift, 4 reps, 72%, 90 kg
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Squat, 2 singles, RPE 8 and RPE 8.5, 127.5 kg
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Banded bench, 3 reps, 65%, 50 kg
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Pause squats, 3 reps, 70%, 90 kg
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Board press, 5 reps, 74%, 57.5 kg
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Bench, two singles, RPE 8, 77.5 kg
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Deadlift, 4 reps, 72%, 87.5 kg
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Banded bench, 3 reps, 70%, 50 kg
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Board press medium grip, 5 reps, 72.5%, 55 kg
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Bench
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Squat, two singles, RPE 8, 127.5 kg
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2 count bench, 3 reps, 80%, 62.5 kg
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Deadlift, 1 rep, RPE 8, 120 kg
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Pause Squat, 3 reps, 66%, 85 kg
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Pause squats, 4 reps, 66%, 82.5 kg
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Squats, 2 singles, RPE 8, 125 kg
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Deadlift, 5 reps, 70%, 85 kg
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Banded bench, 4 reps, 63%, 47.5 kg
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Board press, 6 reps, 70%, 52.5 kg
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Pause squats
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Deadlift, 3 reps, RPE 8, 115 kg
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Bench, 2 singles, RPE 8, 75 kg
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Squat, 1 rep, RPE 8, 120 kg
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Board press, 6 reps, 66%, 50 kg
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Banded bench, 4 reps, 60%, 45 kg
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Deadlift, 3 reps, RPE 8, 110 kg
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2 ct pause bench, 3 reps, 80%, 60 kg
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Pause squat, 4 reps, 65%, 80 kg
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Bench, 1 rep, RPE 8, 75 kg
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Deadlift, 5 reps, 66%, 80kg
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Deadlift, 3 reps, 85%, 102.5 kg
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3 count bench, 4 reps, 66%, 50 kg
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Deadlift complex, 4 reps, RPE 7, 80 kg
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Incline bench, 5 reps, RPE 7.5, 85 lb
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High bar pause squat, 4 reps, 67%, 82.5 kg
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2 board medium grip bench, 3 reps, 70%, 52.5 kg
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Squats, 2 reps, RPE 9, 120 kg
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Bench, 2 reps, RPE 9, 72.5 kg
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Squat, 3 reps, RPE 8, 115 kg
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Bench, 3 reps, RPE 9, 70 kg
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3 count bench, 4 reps, 66%, 50 kg
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Equipped bench (2 board), 4 reps, 90 kg
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High bar pause squats, 4 reps, 65%, 80 kg
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Deadlift complex, 4 reps, RPE 7, 77.5 kg
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Deadlift, 2 reps, 83%, 100 kg
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Squat, 2 reps, RPE 9, 117.5 kg
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Bench, 2 reps, RPE 9, 72.5 kg
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3 count bench, 4 reps, 63%, 47.5 kg
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Deadlift complex, 6 reps (3 pause + 3 full), RPE 7, 75 kg
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Deadlift, 3 reps, 79%, 95 kg
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Highbar pause squats, 4 reps, 63%
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Shirted bench, 3 reps (2 board + 1 board + touch), 80 kg
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Bench, 3 reps, RPE 8, 67.5 kg
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Board press, 5 reps, 76%, 57.5 kg
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Deadlift complex, 6 reps, RPE 7, 72.5 kg
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Pin press, 3 reps, RPE 8, 65 kg
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Deadlift, 2 reps, 77%, 92.5 kg
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High bar pause squat, 4 reps, 59%, 72.5 kg
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SSB, 5 reps, RPE 7, 80 kg
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Squat, 3 reps, RPE 8, 112.5 kg
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Deadlift, 1 rep, 87.5%, 105 kg
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Incline press, 6 reps, RPE 8, 35 kg
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3 count bench, 4 reps, 73%, 55 kg
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Shirted bench, 2 reps, 85 kg
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3 count bench, 4 reps, 60%, 45 kg
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Squat, 1 rep, RPE 8, 122.5 kg
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Bench, 1 rep, RPE 9.5 (oopsie), 75 kg
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Block pulls, 5 reps, RPE 7.5, 120 kg
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Pin press, 5 reps, RPE 8, 60 kg
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Bench, 1 rep, RPE 8, 72.5 kg
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Board press, 5 reps, 76%, 57.5 kg
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Deadlift, 12 singles, 102.5 kg
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Squat, 1 rep, RPE 8 (eehh), 120 kg
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3-count soft touch bench, 4 reps, 70%, 52.5 kg
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Shirted bench (2 board), 100kg JUST FOR FUNSIES
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Block pulls, 5 reps, RPE 7.5, 260 lb
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SSB, 5 reps, RPE 7 (first set, maintain), 75 kg
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Board Press, 6 reps, 70%, 52.5 kg
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3-count soft touch bench, 4 reps, 66%, 50 kg
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Bench, 1 rep, RPE 8, 67.5 kg
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Squat, 1 rep, 8 RPE, 245 lb
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Pin Press, 3 reps, RPE 8, 62.5 kg
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Block Pulls, 6 reps, RPE 7.5, 245 lb
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SSB, 6 reps, RPE 7 (first set, maintain) 72.5 kg
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Deadlift, 12 singles, 100kg
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Pin press, 5 reps, RPE 8, 57.5 kg
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Squat, 1 rep, RPE 8, 115 kg
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Block pulls, 6 reps, RPE 7.5, 110 kg
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SSB, 6 reps, RPE 7, 67.5 kg
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Deadlift, 15 singles, 95 kg
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Bench, 1 rep, RPE 8, 70 kg
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3 count soft touch bench, 4 reps, 66%, 50 kg
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Board press, 6 reps, 70%, 52.5 kg
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Deadlift, 12 singles, 83%, 100 kg
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3 ct soft touch bench, 3 reps, 76%, 57.5 kg
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Bench, 3 reps, RPE 8, 67.5 kg
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Narrow grip bench, 7 reps, RPE 9, 50 kg
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SSB, 5 reps, RPE 7.5, 70 kg
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Squat, 3 reps, RPE 8, 107.5 kg
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Block Pulls, 4 reps, RPE 7, 115 kg
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Two stop bench, 4 reps, 73%, 55kg
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2 stop bench, 4 reps,
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Deadlift, 12 singles, 79%, 95 kg
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Bench, 5 reps, 83% @ 8 RPE, 62.5 kg
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SSB, 5 reps, 7.5 RPE, 67.5 kg
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Pin press, 4 reps, 80% @ 8 RPE, 60 kg
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Squat, 5 reps, 87% @ 8 RPE, 100 kg
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Block pulls, 4 reps, 7 RPE, 115 kg
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Med grip 1 board, 6 reps, 73%, 55kg
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Squat AMRAP, 8 reps, 76%, 87.5kg
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Pin Press, 4 reps, 7757 5kg
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Deadlift, 25 singles, 73%, 87.5kg
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Front squat, 6 reps, 62 5kg
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Bench, 2 reps, 83%, 62.5kg
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Block pulls, 5 reps, 81%, 97.5kg
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Deadlift, 25 singles, 67% 80kg
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Front Squat, 8 reps, RPE 7, 60 kg
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Squat, 6 reps, 70% 80kg
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Pin Press Bench, 4 reps, 55kg, 8 RPE
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Block pulls, 5 reps, RPE 6, 95kg
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Bench, 6 reps, 73% 55kg
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Med grip 1 board bench, 5 reps, 70% 52 5kg
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Soft touch long pause bench, 3 reps, RPE 8, 50kg
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Deads
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Med Grip Bench 1 Board, 6 reps, 67 50 kg
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Block pulls, 6 reps, 90 kg, RPE 6
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Front squat, 8 reps, 63 60 kg, RPE 7
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Squat AMRAP, 10 reps, 70 80 kg, RPE 8
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Interval deadlifts, 25 singles, 64 77 5 kg
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Bench, 2 reps, 80 60 kg
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Wide grip bench
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Front Squats
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Comp Bench
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Back squat
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3 ct bench
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Deadlifts
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Deadlift
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Comp bench
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Back Squat
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Front squat
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Wide grip bench
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Deads
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Back squat
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3 ct bench
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Front squat
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Front squats
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Wide grip bench
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3 ct bench
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Back squats
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Deads
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Front squats
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Back Squats
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Comp Bench
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Hex deads
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Hex dead
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Comp bench
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