Канал: Avery Rodger

Last Chance Open Dec 7, 2019

Last Chance Open Dec 7, 2019

Powerhouse Mock Meet - Oct 25, 2019

Powerhouse Mock Meet - Oct 25, 2019

Last Chance for the Dance 2019

Last Chance for the Dance 2019

Equipped bench, 6 reps, RPE 7.5, 80 kg

Equipped bench, 6 reps, RPE 7.5, 80 kg

Banded bench, 3 reps, 45 kg, 60%

Banded bench, 3 reps, 45 kg, 60%

Deadlift, 4 reps, 73%, 95 kg

Deadlift, 4 reps, 73%, 95 kg

3 count bench, 4 reps, 77%, 57.5 kg

3 count bench, 4 reps, 77%, 57.5 kg

Deadlift, single, 90%, 117.5 kg

Deadlift, single, 90%, 117.5 kg

Squat, 3 reps, RPE 8, 110 kg

Squat, 3 reps, RPE 8, 110 kg

Bench, 3 reps, RPE 8, 65 kg

Bench, 3 reps, RPE 8, 65 kg

Wrapped squats, 4 reps, RPE 7, 100 kg

Wrapped squats, 4 reps, RPE 7, 100 kg

Medium grip bench, 4 reps, 73%, 55 kg

Medium grip bench, 4 reps, 73%, 55 kg

Pause deadlift, 4 reps, 70%, 90 kg

Pause deadlift, 4 reps, 70%, 90 kg

Pin press, 4 reps, 77.5%, 57.5 kg

Pin press, 4 reps, 77.5%, 57.5 kg

Bench, 5 reps, RPE 8, 62.5 kg

Bench, 5 reps, RPE 8, 62.5 kg

Deadlift, 4 reps, 77.5%, 100 kg

Deadlift, 4 reps, 77.5%, 100 kg

Pause deadlift, 5 reps, 65%, 85 kg

Pause deadlift, 5 reps, 65%, 85 kg

Spoto press, 6 reps, 65%, 50 kg

Spoto press, 6 reps, 65%, 50 kg

Squat, 5 reps, RPE 8, 2015 kg

Squat, 5 reps, RPE 8, 2015 kg

3 count squat, 6 reps, 55%, 72.5 kg

3 count squat, 6 reps, 55%, 72.5 kg

Squat, 4 reps, RPE 8, 100 kg

Squat, 4 reps, RPE 8, 100 kg

Spoto press, 8 reps, 62.5%, 47.5 kg

Spoto press, 8 reps, 62.5%, 47.5 kg

Bench, 4 reps, RPE 8, 62.5 kg

Bench, 4 reps, RPE 8, 62.5 kg

Pause deadlift, 6 reps, 62.5%, 82.5 kg

Pause deadlift, 6 reps, 62.5%, 82.5 kg

Deadlifts, 3 reps, 75%, 97.5 kg

Deadlifts, 3 reps, 75%, 97.5 kg

Pin Press, 3 reps, 80%, 60 kg

Pin Press, 3 reps, 80%, 60 kg

3 count eccentric banded squat, 8 reps, 52.8%, 70 kg

3 count eccentric banded squat, 8 reps, 52.8%, 70 kg

Pin press, 4 reps, 72.5%, 55 kg

Pin press, 4 reps, 72.5%, 55 kg

Deadlift, 4 reps, 70%, 90 kg

Deadlift, 4 reps, 70%, 90 kg

3 sec eccentric banded squat, 10 reps, 50%, 67.5 kg

3 sec eccentric banded squat, 10 reps, 50%, 67.5 kg

Bench, 5 reps, RPE 7, 55 kg

Bench, 5 reps, RPE 7, 55 kg

Pause deadlift, 6 reps, 60%, 77.5 kg

Pause deadlift, 6 reps, 60%, 77.5 kg

Spoto press, 10 reps, 60%, 45 kg

Spoto press, 10 reps, 60%, 45 kg

Squat, 5 reps, RPE 8, 95 kg

Squat, 5 reps, RPE 8, 95 kg

Bench, 5 reps, 65%, 50 kg

Bench, 5 reps, 65%, 50 kg

Squats, 5 reps, 65%, 85 kg

Squats, 5 reps, 65%, 85 kg

Medium grip bench, 4 reps, 70%, 52.5 kg

Medium grip bench, 4 reps, 70%, 52.5 kg

Deadlifts, 4 reps, 65%, 85 kg

Deadlifts, 4 reps, 65%, 85 kg

Pause squats, 8 reps, 60%, 80 kg

Pause squats, 8 reps, 60%, 80 kg

Bench 2-count pause, 8 reps, 60%, 45 kg

Bench 2-count pause, 8 reps, 60%, 45 kg

Deadlift 2

Deadlift 2

Deadlift, single, RPE 8, 125 kg

Deadlift, single, RPE 8, 125 kg

Bench, 80 kg and 75 kg fails

Bench, 80 kg and 75 kg fails

2 count bench, 3 reps, 80%, 62.5 kg

2 count bench, 3 reps, 80%, 62.5 kg

Deadlift, 4 reps, 72%, 90 kg

Deadlift, 4 reps, 72%, 90 kg

Squat, 2 singles, RPE 8 and RPE 8.5, 127.5 kg

Squat, 2 singles, RPE 8 and RPE 8.5, 127.5 kg

Banded bench, 3 reps, 65%, 50 kg

Banded bench, 3 reps, 65%, 50 kg

Pause squats, 3 reps, 70%, 90 kg

Pause squats, 3 reps, 70%, 90 kg

Board press, 5 reps, 74%, 57.5 kg

Board press, 5 reps, 74%, 57.5 kg

Bench, two singles, RPE 8, 77.5 kg

Bench, two singles, RPE 8, 77.5 kg

Deadlift, 4 reps, 72%, 87.5 kg

Deadlift, 4 reps, 72%, 87.5 kg

Banded bench, 3 reps, 70%, 50 kg

Banded bench, 3 reps, 70%, 50 kg

Board press medium grip, 5 reps, 72.5%, 55 kg

Board press medium grip, 5 reps, 72.5%, 55 kg

Bench

Bench

Squat, two singles, RPE 8, 127.5 kg

Squat, two singles, RPE 8, 127.5 kg

2 count bench, 3 reps, 80%, 62.5 kg

2 count bench, 3 reps, 80%, 62.5 kg

Deadlift, 1 rep, RPE 8, 120 kg

Deadlift, 1 rep, RPE 8, 120 kg

Pause Squat, 3 reps, 66%, 85 kg

Pause Squat, 3 reps, 66%, 85 kg

Pause squats, 4 reps, 66%, 82.5 kg

Pause squats, 4 reps, 66%, 82.5 kg

Squats, 2 singles, RPE 8, 125 kg

Squats, 2 singles, RPE 8, 125 kg

Deadlift, 5 reps, 70%, 85 kg

Deadlift, 5 reps, 70%, 85 kg

Banded bench, 4 reps, 63%, 47.5 kg

Banded bench, 4 reps, 63%, 47.5 kg

Board press, 6 reps, 70%, 52.5 kg

Board press, 6 reps, 70%, 52.5 kg

Pause squats

Pause squats

Deadlift, 3 reps, RPE 8, 115 kg

Deadlift, 3 reps, RPE 8, 115 kg

Bench, 2 singles, RPE 8, 75 kg

Bench, 2 singles, RPE 8, 75 kg

Squat, 1 rep, RPE 8, 120 kg

Squat, 1 rep, RPE 8, 120 kg

Board press, 6 reps, 66%, 50 kg

Board press, 6 reps, 66%, 50 kg

Banded bench, 4 reps, 60%, 45 kg

Banded bench, 4 reps, 60%, 45 kg

Deadlift, 3 reps, RPE 8, 110 kg

Deadlift, 3 reps, RPE 8, 110 kg

2 ct pause bench, 3 reps, 80%, 60 kg

2 ct pause bench, 3 reps, 80%, 60 kg

Pause squat, 4 reps, 65%, 80 kg

Pause squat, 4 reps, 65%, 80 kg

Bench, 1 rep, RPE 8, 75 kg

Bench, 1 rep, RPE 8, 75 kg

Deadlift, 5 reps, 66%, 80kg

Deadlift, 5 reps, 66%, 80kg

Deadlift, 3 reps, 85%, 102.5 kg

Deadlift, 3 reps, 85%, 102.5 kg

3 count bench, 4 reps, 66%, 50 kg

3 count bench, 4 reps, 66%, 50 kg

Deadlift complex, 4 reps, RPE 7, 80 kg

Deadlift complex, 4 reps, RPE 7, 80 kg

Incline bench, 5 reps, RPE 7.5, 85 lb

Incline bench, 5 reps, RPE 7.5, 85 lb

High bar pause squat, 4 reps, 67%, 82.5 kg

High bar pause squat, 4 reps, 67%, 82.5 kg

2 board medium grip bench, 3 reps, 70%, 52.5 kg

2 board medium grip bench, 3 reps, 70%, 52.5 kg

Squats, 2 reps, RPE 9, 120 kg

Squats, 2 reps, RPE 9, 120 kg

Bench, 2 reps, RPE 9, 72.5 kg

Bench, 2 reps, RPE 9, 72.5 kg

Squat, 3 reps, RPE 8, 115 kg

Squat, 3 reps, RPE 8, 115 kg

Bench, 3 reps, RPE 9, 70 kg

Bench, 3 reps, RPE 9, 70 kg

3 count bench, 4 reps, 66%, 50 kg

3 count bench, 4 reps, 66%, 50 kg

Equipped bench (2 board), 4 reps, 90 kg

Equipped bench (2 board), 4 reps, 90 kg

High bar pause squats, 4 reps, 65%, 80 kg

High bar pause squats, 4 reps, 65%, 80 kg

Deadlift complex, 4 reps, RPE 7, 77.5 kg

Deadlift complex, 4 reps, RPE 7, 77.5 kg

Deadlift, 2 reps, 83%, 100 kg

Deadlift, 2 reps, 83%, 100 kg

Squat, 2 reps, RPE 9, 117.5 kg

Squat, 2 reps, RPE 9, 117.5 kg

Bench, 2 reps, RPE 9, 72.5 kg

Bench, 2 reps, RPE 9, 72.5 kg

3 count bench, 4 reps, 63%, 47.5 kg

3 count bench, 4 reps, 63%, 47.5 kg

Deadlift complex, 6 reps (3 pause + 3 full), RPE 7, 75 kg

Deadlift complex, 6 reps (3 pause + 3 full), RPE 7, 75 kg

Deadlift, 3 reps, 79%, 95 kg

Deadlift, 3 reps, 79%, 95 kg

Highbar pause squats, 4 reps, 63%

Highbar pause squats, 4 reps, 63%

Shirted bench, 3 reps (2 board + 1 board + touch), 80 kg

Shirted bench, 3 reps (2 board + 1 board + touch), 80 kg

Bench, 3 reps, RPE 8, 67.5 kg

Bench, 3 reps, RPE 8, 67.5 kg

Board press, 5 reps, 76%, 57.5 kg

Board press, 5 reps, 76%, 57.5 kg

Deadlift complex, 6 reps, RPE 7, 72.5 kg

Deadlift complex, 6 reps, RPE 7, 72.5 kg

Pin press, 3 reps, RPE 8, 65 kg

Pin press, 3 reps, RPE 8, 65 kg

Deadlift, 2 reps, 77%, 92.5 kg

Deadlift, 2 reps, 77%, 92.5 kg

High bar pause squat, 4 reps, 59%, 72.5 kg

High bar pause squat, 4 reps, 59%, 72.5 kg

SSB, 5 reps, RPE 7, 80 kg

SSB, 5 reps, RPE 7, 80 kg

Squat, 3 reps, RPE 8, 112.5 kg

Squat, 3 reps, RPE 8, 112.5 kg

Deadlift, 1 rep, 87.5%, 105 kg

Deadlift, 1 rep, 87.5%, 105 kg

Incline press, 6 reps, RPE 8, 35 kg

Incline press, 6 reps, RPE 8, 35 kg

3 count bench, 4 reps, 73%, 55 kg

3 count bench, 4 reps, 73%, 55 kg

Shirted bench, 2 reps, 85 kg

Shirted bench, 2 reps, 85 kg

3 count bench, 4 reps, 60%, 45 kg

3 count bench, 4 reps, 60%, 45 kg

Squat, 1 rep, RPE 8, 122.5 kg

Squat, 1 rep, RPE 8, 122.5 kg

Bench, 1 rep, RPE 9.5 (oopsie), 75 kg

Bench, 1 rep, RPE 9.5 (oopsie), 75 kg

Block pulls, 5 reps, RPE 7.5, 120 kg

Block pulls, 5 reps, RPE 7.5, 120 kg

Pin press, 5 reps, RPE 8, 60 kg

Pin press, 5 reps, RPE 8, 60 kg

Bench, 1 rep, RPE 8, 72.5 kg

Bench, 1 rep, RPE 8, 72.5 kg

Board press, 5 reps, 76%, 57.5 kg

Board press, 5 reps, 76%, 57.5 kg

Deadlift, 12 singles, 102.5 kg

Deadlift, 12 singles, 102.5 kg

Squat, 1 rep, RPE 8 (eehh), 120 kg

Squat, 1 rep, RPE 8 (eehh), 120 kg

3-count soft touch bench, 4 reps, 70%, 52.5 kg

3-count soft touch bench, 4 reps, 70%, 52.5 kg

Shirted bench (2 board), 100kg JUST FOR FUNSIES

Shirted bench (2 board), 100kg JUST FOR FUNSIES

Block pulls, 5 reps, RPE 7.5, 260 lb

Block pulls, 5 reps, RPE 7.5, 260 lb

SSB, 5 reps, RPE 7 (first set, maintain), 75 kg

SSB, 5 reps, RPE 7 (first set, maintain), 75 kg

Board Press, 6 reps, 70%, 52.5 kg

Board Press, 6 reps, 70%, 52.5 kg

3-count soft touch bench, 4 reps, 66%, 50 kg

3-count soft touch bench, 4 reps, 66%, 50 kg

Bench, 1 rep, RPE 8, 67.5 kg

Bench, 1 rep, RPE 8, 67.5 kg

Squat, 1 rep, 8 RPE, 245 lb

Squat, 1 rep, 8 RPE, 245 lb

Pin Press, 3 reps, RPE 8, 62.5 kg

Pin Press, 3 reps, RPE 8, 62.5 kg

Block Pulls, 6 reps, RPE 7.5, 245 lb

Block Pulls, 6 reps, RPE 7.5, 245 lb

SSB, 6 reps, RPE 7 (first set, maintain) 72.5 kg

SSB, 6 reps, RPE 7 (first set, maintain) 72.5 kg

Deadlift, 12 singles, 100kg

Deadlift, 12 singles, 100kg

Pin press, 5 reps, RPE 8, 57.5 kg

Pin press, 5 reps, RPE 8, 57.5 kg

Squat, 1 rep, RPE 8, 115 kg

Squat, 1 rep, RPE 8, 115 kg

Block pulls, 6 reps, RPE 7.5, 110 kg

Block pulls, 6 reps, RPE 7.5, 110 kg

SSB, 6 reps, RPE 7, 67.5 kg

SSB, 6 reps, RPE 7, 67.5 kg

Deadlift, 15 singles, 95 kg

Deadlift, 15 singles, 95 kg

Bench, 1 rep, RPE 8, 70 kg

Bench, 1 rep, RPE 8, 70 kg

3 count soft touch bench, 4 reps, 66%, 50 kg

3 count soft touch bench, 4 reps, 66%, 50 kg

Board press, 6 reps, 70%, 52.5 kg

Board press, 6 reps, 70%, 52.5 kg

Deadlift, 12 singles, 83%, 100 kg

Deadlift, 12 singles, 83%, 100 kg

3 ct soft touch bench, 3 reps, 76%, 57.5 kg

3 ct soft touch bench, 3 reps, 76%, 57.5 kg

Bench, 3 reps, RPE 8, 67.5 kg

Bench, 3 reps, RPE 8, 67.5 kg

Narrow grip bench, 7 reps, RPE 9, 50 kg

Narrow grip bench, 7 reps, RPE 9, 50 kg

SSB, 5 reps, RPE 7.5, 70 kg

SSB, 5 reps, RPE 7.5, 70 kg

Squat, 3 reps, RPE 8, 107.5 kg

Squat, 3 reps, RPE 8, 107.5 kg

Block Pulls, 4 reps, RPE 7, 115 kg

Block Pulls, 4 reps, RPE 7, 115 kg

Two stop bench, 4 reps, 73%, 55kg

Two stop bench, 4 reps, 73%, 55kg

2 stop bench, 4 reps,

2 stop bench, 4 reps,

Deadlift, 12 singles, 79%, 95 kg

Deadlift, 12 singles, 79%, 95 kg

Bench, 5 reps, 83% @ 8 RPE, 62.5 kg

Bench, 5 reps, 83% @ 8 RPE, 62.5 kg

SSB, 5 reps, 7.5 RPE, 67.5 kg

SSB, 5 reps, 7.5 RPE, 67.5 kg

Pin press, 4 reps, 80% @ 8 RPE, 60 kg

Pin press, 4 reps, 80% @ 8 RPE, 60 kg

Squat, 5 reps, 87% @ 8 RPE, 100 kg

Squat, 5 reps, 87% @ 8 RPE, 100 kg

Block pulls, 4 reps, 7 RPE, 115 kg

Block pulls, 4 reps, 7 RPE, 115 kg

Med grip 1 board, 6 reps, 73%, 55kg

Med grip 1 board, 6 reps, 73%, 55kg

Squat AMRAP, 8 reps, 76%, 87.5kg

Squat AMRAP, 8 reps, 76%, 87.5kg

Pin Press, 4 reps, 7757 5kg

Pin Press, 4 reps, 7757 5kg

Deadlift, 25 singles, 73%, 87.5kg

Deadlift, 25 singles, 73%, 87.5kg

Front squat, 6 reps, 62 5kg

Front squat, 6 reps, 62 5kg

Bench, 2 reps, 83%, 62.5kg

Bench, 2 reps, 83%, 62.5kg

Block pulls, 5 reps, 81%, 97.5kg

Block pulls, 5 reps, 81%, 97.5kg

Deadlift, 25 singles, 67% 80kg

Deadlift, 25 singles, 67% 80kg

Front Squat, 8 reps, RPE 7, 60 kg

Front Squat, 8 reps, RPE 7, 60 kg

Squat, 6 reps, 70% 80kg

Squat, 6 reps, 70% 80kg

Pin Press Bench, 4 reps, 55kg, 8 RPE

Pin Press Bench, 4 reps, 55kg, 8 RPE

Block pulls, 5 reps, RPE 6, 95kg

Block pulls, 5 reps, RPE 6, 95kg

Bench, 6 reps, 73% 55kg

Bench, 6 reps, 73% 55kg

Med grip 1 board bench, 5 reps, 70% 52 5kg

Med grip 1 board bench, 5 reps, 70% 52 5kg

Soft touch long pause bench, 3 reps, RPE 8, 50kg

Soft touch long pause bench, 3 reps, RPE 8, 50kg

Deads

Deads

Med Grip Bench 1 Board, 6 reps, 67 50 kg

Med Grip Bench 1 Board, 6 reps, 67 50 kg

Block pulls, 6 reps, 90 kg, RPE 6

Block pulls, 6 reps, 90 kg, RPE 6

Front squat, 8 reps, 63 60 kg, RPE 7

Front squat, 8 reps, 63 60 kg, RPE 7

Squat AMRAP, 10 reps, 70 80 kg, RPE 8

Squat AMRAP, 10 reps, 70 80 kg, RPE 8

Interval deadlifts, 25 singles, 64 77 5 kg

Interval deadlifts, 25 singles, 64 77 5 kg

Bench, 2 reps, 80 60 kg

Bench, 2 reps, 80 60 kg

Wide grip bench

Wide grip bench

Front Squats

Front Squats

Comp Bench

Comp Bench

Back squat

Back squat

3 ct bench

3 ct bench

Deadlifts

Deadlifts

Deadlift

Deadlift

Comp bench

Comp bench

Back Squat

Back Squat

Front squat

Front squat

Wide grip bench

Wide grip bench

Deads

Deads

Back squat

Back squat

3 ct bench

3 ct bench

Front squat

Front squat

Front squats

Front squats

Wide grip bench

Wide grip bench

3 ct bench

3 ct bench

Back squats

Back squats

Deads

Deads

Front squats

Front squats

Back Squats

Back Squats

Comp Bench

Comp Bench

Hex deads

Hex deads

Hex dead

Hex dead

Comp bench

Comp bench