TATTOO MAN AFTER WORKOUT SELF CHECK 锻炼后纹身男自我检查 #tattoo #fitness Benjamin See Fitness 1,24 тыс. подписчиков Скачать
7010 🔰 KETTLEBELL SINHLE ARM SWING 壶铃单臂摆动 FULL BODY WORKOUT @BenjaminSeeFitness #fitness #gym Скачать
7008 ❇️ KETTLEBELL OFFSET REVERSE LUNGE 壶铃相抵反向箭步蹲 FULL BODY WORKOUT 复合锻炼 #fitness #kettlebell Скачать
2060 ✅️ RESISTANCE BAND INTERNAL ROTATION 阻力带内旋 ROTATOR CUFF MUSCLE 肩袖肌群 #fitness #shoulderworkout Скачать
2059 💥 RESISTANCE BAND TRICEPS PUSH DOWN 阻力带三头肌下压 #triceps #tricepsworkout @BenjaminSeeFitness Скачать
2058 🔥 RESISTANCE BAND STANDING FACE PULL 阻力带站姿脸拉 #fitness #shoulderworkout @BenjaminSeeFitness Скачать
6025 🔆 DUMBBELL BENT ARM OVERHEAD LATERAL RAISE 哑铃屈臂过顶侧平举 @BenjaminSeeFitness SHOULDER WORKOUT Скачать
6024 ✅️ DUMBBELL UPRIGHT ROW TO PRESS 立正划船到推举 DELTS WORKOUT @BenjaminSeeFitness #shoulderworkout Скачать
2056 ✴️ RESISTANCE BAND SIDE BEND 阻力带侧弯 OBLIQUES WORKOUT @BenjaminSeeFitness #obliqueworkout #abs Скачать
2054 💥 RESISTANCE BAND SEATED PRONATED ROW 阻力带坐姿俯握划船 @BenjaminSeeFitness #back #shoulderworkout Скачать
8004 ❇️ BARBELL SQUAT 杠铃深蹲 LEG WORKOUT FOR QUADS, GLUTES AND HAMSTRING 腿肌锻炼 #legday #legworkout Скачать
6022 ✨️ DUMBBELL OVERHEAD LATERAL RAISE 哑铃过顶侧平举 TARGET MIDDLE DELTS 三角肌中束 #shoulderworkout #fitness Скачать
6021 🈴️ DUMBBELL WIDE FRONT RAISE COMBO 哑铃宽前平举组合 SHOULDER WORKOUT 肩部锻炼 #shoulderworkout #workout Скачать
6020 🏋🏼 DUMBBELL FRONT RAISE RETRACT 哑铃前平举回收 FRONT DELTS WORKOUT 三角肌前束 #shoulderworkout #fitness Скачать
6019 🔰 DUMBBELL SHOULDER PRESS OPENER 哑铃肩推举开合 TARGET FRONT/MIDDLE DELTS 三角肌前/中束 #shoulderworkout Скачать
0138 🔥 SINGLE STACK STANDING LATERAL RAISE 单叠站立侧平举 MIDDLE DELTS WORKOUT 三角肌中束 #shoulderworkout #fit Скачать
6016 🔥 DUMBBELL ROMANIAN DEADLIFT TO LATERAL LUNGE 罗马尼亚硬拉到侧箭步 LEG MUSCLE WORKOUT 练腿肌 #legday #legs Скачать
2504 🔥 WEIGHT PLATE SIT UP TO PRESS 负重盘仰卧起坐推举 FULL BODY WORKOUT 全身锻炼 #fullbodyworkout #fitness Скачать
4008 ✴️ SIDE TO SIDE PLANK WALK 左右平板支撑行走 FULL UPPER BODY WORKOUT 上半身运动 #fitness #plank #workout Скачать
2501 💥 WEIGHT PLATE GROUND TO OVERHEAD PRESS 地面到高架推举 FULL BODY WORKOUT #workout #weightplates Скачать
2500 ✅️ WEIGHT PLATE RUSSIAN TWIST 负重盘俄式扭 ABS WORKOUT, OBLIQUES, RECTUS ABDOMINIS #abs #absworkout Скачать
2052 🔰 RESISTANCE BAND DEADLIFT 阻力带硬拉 TARGET GLUTE, HAMSTRING & QUADS #legday #legworkout #legs Скачать
2048 💥 RESISTANCE BAND PASS THROUGH 阻力带穿过 STRETCHING AND SHOULDER #resistancebands #stretching Скачать
6013 🟠 LEG RAISE SKULL CRUSHER TO TOE TOUCH 抬腿头颅破碎机至触脚 FULL BODY TRAINING #fullbodyworkout #fit Скачать
6012 🟡 DUMBBELL SIT UP TO ARNOLD PRESS 哑铃仰卧起坐到阿诺德推举 FULL BODY WORKOUT #fullbodyworkout #fitness Скачать
6011 🟣 DUMBBELL BENT ARM LATERAL RAISE 哑铃屈臂侧平举 FOR MIDDLE DELTS 三角肌中束 #shoulderworkout #shoulder Скачать
6010 🔵 DOUBLE DUMBBELLS BICEPS CURL 双哑铃二头肌弯举 TARGET BICEPS BRACHII 肱二头肌 #biceps #bicepsworkout Скачать
6009 🔴 DUMBBELL ALTERNATE REVERSE FRONT RAISE 哑铃交替反向前平举 DELTS WORKOUT 三角肌 #shoulderworkout #shoulder Скачать
0137 🖤 BENT OVER CABLE CROSS REVERSE FLY 俯身拉力器交叉反向飞鸟 FOR SHOULDER AND BACK 肩与背肌 #shoulder #back Скачать
0135 🟠 SINGLE-ARM CABLE PULLDOWN 单臂拉力器下拉 TARGET BACK/LATS MUSCLE 背阔肌 #fitness #backworkout #back Скачать
0134 🩷 SINGLE-ARM BENT OVER CABLE ROW 单臂俯身拉力器划船 TARGET LATS MUSCLE 背阔肌 #fitness #backworkout #back Скачать
0133 🟣 CABLE BENT OVER REVERSE GRIP ROW 拉力器俯身反握划船 TARGET BACK MUSCLE 对准背肌 #backworkout #backday Скачать
7004 ✅️ KETTLEBELL SA RAISE HOLD AND REVERSE LUNGE 壶铃单臂持举与反向箭步蹲 FULL BODY WORKOUT #fitness #gym Скачать
7003 🔥 KETTLEBELL SA CLEAN, SQUAT AND PRESS 壶铃单臂抓举，深蹲与推举 FULL BODY WORKOUT #fit #fullbodyworkout Скачать
7001 💥 KETTLEBELL SINGLE-ARM ALTERNATE SWING 壶铃单臂交替摆动 FULL BODY WORKOUT #fitness #fullbodyworkout Скачать
3008 ✅️ DECLINE PUSH UPS 下斜俯卧撑 WORKOUT FOR CHEST, SHOULDER AND ARM | OUTDOOR WORKOUT #outdoors #fit Скачать
3006 💚 JUMP BOX CHEST DIP 跳箱胸部深屈伸 FOR CHEST AND TRICEPS WORKOUT | OUTDOOR SERIES #outdoors #fitness Скачать
6007 ✅️ SEATED ALTERNATE ARNORLD PRESS 坐姿交替阿诺德推举 BIGGER SHOULDER WORKOUT #shoulderworkout #fit Скачать
0127 🔥 CABLE ROPE PUSHDOWN 拉力器绳索下压 TRICEPS AND FOREARM 三头肌与前臂 💪💪 #健身 #锻炼 #肌肉 #手臂 #三头肌 #前臂 #fitness Скачать
0126 🟢 ONE ARM BENT OVER CABLE ROW 单臂附身拉力器划船 BACK AND SHOULDER WORKOUT | LEARNING SERIES #fitness Скачать
3005 ✅️ HIGH PLANK JACKS TO KNEE TUCKS 高位平板开合跳至卷腹 TARGET SIX-PACK MUSCLE 六块腹肌 #sixpack #abs #腹肌 Скачать
0124 🔥 SMITH MACHINE SQUAT 史密斯机深蹲 QUADS, HAMSTRING, GLUTES AND CORE 四头肌、腘绳肌、臀肌和核心 #legday #fitness Скачать
0123 💥 STANDING SA SHOULDER PRESS 站立单臂肩推 DELTS AND TRICEPS 三角肌与三头肌 #shoulderworkout #shoulder Скачать
6004 ⚡️ DUMBBELL INCLINE ALTERNATE PRESS 哑铃上斜交替推举 FOR CHEST, DELTS AND BICEPS 胸肌，三角肌与二头肌 #chest Скачать
0122 LOW CABLE CHEST FLY 🔥 低位拉力绳胸部飞鸟 UPPER PECS, DELTS AND BICEPS 胸部，三角肌与二头肌 #fit #chest #muscle Скачать
0121 LEVER ONE ARM PULLDOWN ✅️ 杠杆单臂下拉 TARGET LATS, TRAPS AND DELTS 背阔肌，背肌与三角肌 #fitness #viral Скачать
0120 SINGLE ARM PEC DECK 💚 单臂蝴蝶机夹胸 TARGET CHEST, DELTS AND TRICEPS 胸肌，三角肌与三头肌 #fitness #workout Скачать
6003 DUMBBELL REVERSE CURL 🔥 哑铃反向弯举 TARGET FOREARM, BRACHIALIS & BICEPS 前臂，上肢屈肌 #armworkout #biceps Скачать
0119 REVERSE SIT-UP (HYPEREXTENSION) 💥 反向仰卧起坐（超伸展) TARGET GLUTE AND LOWER BACK/TRAPS #legday #back Скачать
6002 DUMBBELL ALTERNATE LATERAL RAISE ✅️ 哑铃交替侧平举 TARGET DELTS AND TRAPS 三角肌与上斜方肌 #shoulder #back Скачать
8000 BARBELL KNEELING LANDMINE PRESS 💥 跪姿地雷压胸 TARGET SHOULDER, CHEST AND TRICEPS #fitness #shorts Скачать
6001 DUMBBELL BICEPS CURL TO HAMMER CURL 💥 弯举至锤式弯举 TARGET BICEPS BRACHII, FOREARM #biceps #fit Скачать
6000 DUMBBELL UPRIGHT ROW 💥 直立划船 TARGET DELTS AND UPPER TRAPS/BACK 三角肌与上斜方肌（背部) #shoulderworkout Скачать
0118 PENDULUM SQUAT 💥 摆钟式深蹲 TARGET QUADS, HAMSTRING, GLUTES AND CORE 四头肌，腘绳肌，臀大肌，核心 #legday #fit Скачать
4003 ELBOW TO KNEE SIDE CRUNCH 肘碰膝侧卷腹 | ABS AND OBLIQUE | NO EQUIPMENT | HOME WORKOUT #fitness #abs Скачать
![5 SPECIAL ABS WORKOUTS AT HOME [NO EQUIPMENT] 5个特别的居家腹肌锻炼【无需器材】](https://s2.save4k.ru/pic/yg3Yj6bZQYo/mqdefault.jpg)
