Канал: Myomo Health

Deadlifts

Deadlifts

Cat Cow spine mobilisations

Cat Cow spine mobilisations

Palov press

Palov press

Side bends

Side bends

Squats

Squats

Bird dog (isometric)

Bird dog (isometric)

Bird dog

Bird dog

Spine lateral bends

Spine lateral bends

Spine lateral bends

Spine lateral bends

Spine rotations

Spine rotations

Shoulder dislocations

Shoulder dislocations

Shoulder internal rotations

Shoulder internal rotations

Shoulder external rotations

Shoulder external rotations

Shoulder blade mobilisations

Shoulder blade mobilisations

Neck articular rotations

Neck articular rotations

Neck rotations (eyes fixed)

Neck rotations (eyes fixed)

Side plank (single leg)

Side plank (single leg)

Knee raise #groinpain #hippain #lowbackpain

Knee raise #groinpain #hippain #lowbackpain

Hamstring reaches

Hamstring reaches

Peterson step down

Peterson step down

Side plank (hold) #lowbackpain #hippain #kneepain

Side plank (hold) #lowbackpain #hippain #kneepain

Shoulder external rotation (strength) #shoulderpain #tendinitis #neckpain #headaches #posture

Shoulder external rotation (strength) #shoulderpain #tendinitis #neckpain #headaches #posture

Side lying Hip abduction #hippain #lowbackpain #kneepain

Side lying Hip abduction #hippain #lowbackpain #kneepain

Side lying bicycles #hippain #lowbackpain #kneepain

Side lying bicycles #hippain #lowbackpain #kneepain

Ball curls #hamstring #kneepain #lowbackpain

Ball curls #hamstring #kneepain #lowbackpain

Bear - single leg (Isometric) #shoulderpain #neckpain #lowbackpain #hippain #kneepain

Bear - single leg (Isometric) #shoulderpain #neckpain #lowbackpain #hippain #kneepain

Bear (Isometric)

Bear (Isometric)

Nordic hamstring curls #hamstring #lowbackpain #kneepain

Nordic hamstring curls #hamstring #lowbackpain #kneepain

Bear (shoulder taps) #shoulderpain #neckpain #hippain #kneepain #lowbackpain

Bear (shoulder taps) #shoulderpain #neckpain #hippain #kneepain #lowbackpain

Hyperextensions #lowbackpain #kneepain #sacroiliacjoint

Hyperextensions #lowbackpain #kneepain #sacroiliacjoint

Chin tucks + head lift (neck strengthening) #neckpain #headache #jawpain

Chin tucks + head lift (neck strengthening) #neckpain #headache #jawpain

Chin tucks + head rotation (neck strengthening) #neckpain #headache #jawpain

Chin tucks + head rotation (neck strengthening) #neckpain #headache #jawpain

Chin tucks (strength) #neckpain #headaches #jawpain

Chin tucks (strength) #neckpain #headaches #jawpain

Neck lateral flexion (side lying) #neck #cervicalpain #headache

Neck lateral flexion (side lying) #neck #cervicalpain #headache

Neck rotations (side lying) #neck #cervicalspine #headache

Neck rotations (side lying) #neck #cervicalspine #headache

Scapular mobilisations #shoulder #neckpain #thoracic

Scapular mobilisations #shoulder #neckpain #thoracic

Single leg calf raise

Single leg calf raise

Wall sit knee/soleus - Isometric

Wall sit knee/soleus - Isometric

Wall sit

Wall sit

Easing into hopping #tendinitis #achillestendon #achillestendonitis #anklepain

Easing into hopping #tendinitis #achillestendon #achillestendonitis #anklepain

Squat #tendinitis #achillestendon #achillestendonitis #anklepain

Squat #tendinitis #achillestendon #achillestendonitis #anklepain

Single leg deadlift - bodyweight #tendinitis #achillestendon #achillestendonitis #anklepain

Single leg deadlift - bodyweight #tendinitis #achillestendon #achillestendonitis #anklepain

Jumps

Jumps

Seated calf raise machine #tendinitis #achillestendon #achillestendonitis #anklepain

Seated calf raise machine #tendinitis #achillestendon #achillestendonitis #anklepain

Easing into jumps

Easing into jumps

Single leg calf raise- flat surface #tendinitis #achillestendon #achillestendonitis #anklepain

Single leg calf raise- flat surface #tendinitis #achillestendon #achillestendonitis #anklepain

Anterior tibialis raises #tendinitis #achillestendon #achillestendonitis #anklepain

Anterior tibialis raises #tendinitis #achillestendon #achillestendonitis #anklepain

Calf/ankle/foot warm up walk #tendinitis #achillestendon #achillestendonitis #anklepain

Calf/ankle/foot warm up walk #tendinitis #achillestendon #achillestendonitis #anklepain

Calf raises on flat surface #tendinitis #achillestendon #achillestendonitis #anklepain

Calf raises on flat surface #tendinitis #achillestendon #achillestendonitis #anklepain

Εσύ θα σταματήσεις να τρέχεις;;

Εσύ θα σταματήσεις να τρέχεις;;

Παίδες, το κολύμπι δεν είναι “πανάκεια”.

Παίδες, το κολύμπι δεν είναι “πανάκεια”.

Μπουκίτσες κίνησης

Μπουκίτσες κίνησης

Φροντίδα για εγκυμονούσες

Φροντίδα για εγκυμονούσες

Πως θα επιστρέψεις στον αθλητισμό

Πως θα επιστρέψεις στον αθλητισμό

You know it’s true #shoulderpain #tendonitis #tendons #shoulder

You know it’s true #shoulderpain #tendonitis #tendons #shoulder

Side plank

Side plank

Neck pain/Αυχεναλγία: 5 βασικές ασκήσεις για να τον πόνο 2022

Neck pain/Αυχεναλγία: 5 βασικές ασκήσεις για να τον πόνο 2022

Περιστροφές λεκάνης

Περιστροφές λεκάνης

Περιστροφές θώρακος

Περιστροφές θώρακος

Βάδισμα σε τοίχο

Βάδισμα σε τοίχο

Ελεγχόμενες περιστροφές ισχίου (Hip CARS)

Ελεγχόμενες περιστροφές ισχίου (Hip CARS)

Πλάγια κάμψη στον τοίχο για πόνο στη μέση

Πλάγια κάμψη στον τοίχο για πόνο στη μέση

Κάθισμα σε τοίχο για πόνο στη μέση ή γόνατο. Easy

Κάθισμα σε τοίχο για πόνο στη μέση ή γόνατο. Easy