Канал: Wellness by Sarina

Emotions are contagious | Wellness Diaries Podcast 🎙️

Emotions are contagious | Wellness Diaries Podcast 🎙️

Who are your five people? | Wellness Diaries Podcast 🎙️

Who are your five people? | Wellness Diaries Podcast 🎙️

Healthy and Delicious Pasta Recipe ✨ | Nutritionist Approved

Healthy and Delicious Pasta Recipe ✨ | Nutritionist Approved

A Nutritionist’s Breakfast

A Nutritionist’s Breakfast

High Protein Breakfast Waffles

High Protein Breakfast Waffles

Friendsmas Dinner Party 🌹

Friendsmas Dinner Party 🌹

Healthy High-Protein Fried Rice Recipe

Healthy High-Protein Fried Rice Recipe

Find your why 🤍 | Wellness Diaries Podcast 🎙️

Find your why 🤍 | Wellness Diaries Podcast 🎙️

Healthy Asian-Inspired Stir Fry Bowl

Healthy Asian-Inspired Stir Fry Bowl

What is true wellness? | Wellness Diaries Podcast 🎙️

What is true wellness? | Wellness Diaries Podcast 🎙️

Your worth beyond the scale | Wellness Diaries Podcast 🎙️

Your worth beyond the scale | Wellness Diaries Podcast 🎙️

Quick and Healthy Breakfast Taco

Quick and Healthy Breakfast Taco

Healthy Low Calorie Snack

Healthy Low Calorie Snack

Nutritionist Approved Breakfast Bagel

Nutritionist Approved Breakfast Bagel

Focus on progress NOT perfection | Wellness Diaries Podcast 🎙️✨

Focus on progress NOT perfection | Wellness Diaries Podcast 🎙️✨

My Breakfast as a Nutritionist ✨

My Breakfast as a Nutritionist ✨

Defining your own success | Wellness Diaries Podcast 🎙️

Defining your own success | Wellness Diaries Podcast 🎙️

Focus on your own journey | Wellness Diaries Podcast 🎙️✨

Focus on your own journey | Wellness Diaries Podcast 🎙️✨

High Protein Pizza Bagel Recipe ❤️🍕

High Protein Pizza Bagel Recipe ❤️🍕

The Comparison Trap | Wellness Diaries Podcast 🎙️✨

The Comparison Trap | Wellness Diaries Podcast 🎙️✨

High Protein Breakfast Bagel Recipe

High Protein Breakfast Bagel Recipe

4 Steps to Change Thinking | Wellness Diaries Podcast 🎙️

4 Steps to Change Thinking | Wellness Diaries Podcast 🎙️

Pasta for Breakfast??

Pasta for Breakfast??

Air Fryer Salmon Bites Bowl ✨

Air Fryer Salmon Bites Bowl ✨

Your thoughts are powerful | Wellness Diaries Podcast 🎙️✨

Your thoughts are powerful | Wellness Diaries Podcast 🎙️✨

Chimichurri Steak Dinner ✨

Chimichurri Steak Dinner ✨

Reprogramming your brain ✨ | Wellness Diaries Podcast 🎙️

Reprogramming your brain ✨ | Wellness Diaries Podcast 🎙️

Preworkout Breakfast 💪 | Nutritionist Approved

Preworkout Breakfast 💪 | Nutritionist Approved

Reprogram Your Brain ✨🤍 | Wellness Diaries Podcast 🎙️

Reprogram Your Brain ✨🤍 | Wellness Diaries Podcast 🎙️

The Key to Success | Wellness Diaries Podcast 🎙️✨

The Key to Success | Wellness Diaries Podcast 🎙️✨

How to set goals that actually work | Wellness Diaries Podcast 🎙️

How to set goals that actually work | Wellness Diaries Podcast 🎙️

New Years Resolutions | Wellness Diaries Podcast 🎙️

New Years Resolutions | Wellness Diaries Podcast 🎙️

Healthy Dinner Idea | Nutritionist Approved

Healthy Dinner Idea | Nutritionist Approved

Pre Workout Oatmeal Bowl | Nutritionist Approved

Pre Workout Oatmeal Bowl | Nutritionist Approved

Healthy Breakfast Idea | Nutritionist Approved

Healthy Breakfast Idea | Nutritionist Approved

Healthy Pasta Dinner | Nutritionist Approved

Healthy Pasta Dinner | Nutritionist Approved

Healthy Breakfast Idea | Nutritionist Approved

Healthy Breakfast Idea | Nutritionist Approved

Meaningful Connections | Wellness Diaries Podcast 🎙️

Meaningful Connections | Wellness Diaries Podcast 🎙️

Healthy Lunch Idea | Nutritionist Approved

Healthy Lunch Idea | Nutritionist Approved

Healthy Egg White Bites | Airfryer Recipe

Healthy Egg White Bites | Airfryer Recipe

Saying “no” is saying “yes” to something else | Wellness Diaries Podcast 🎙️

Saying “no” is saying “yes” to something else | Wellness Diaries Podcast 🎙️

Loneliness compares to the effect of smoking cigarettes | Wellness Diaries Podcast 🎙️

Loneliness compares to the effect of smoking cigarettes | Wellness Diaries Podcast 🎙️

What is Loneliness? | Wellness Diaries Podcast 🎙️

What is Loneliness? | Wellness Diaries Podcast 🎙️

Stress Epidemic | Wellness Diaries Podcast 🎙️

Stress Epidemic | Wellness Diaries Podcast 🎙️

The Importance of Physical touch ✨ | Wellness Diaries podcast 🎙️

The Importance of Physical touch ✨ | Wellness Diaries podcast 🎙️

The Loneliness Epidemic | Wellness Diaries Podcast 🎙️

The Loneliness Epidemic | Wellness Diaries Podcast 🎙️

Changing your space ✨ | Wellness Diaries podcast 🎙️

Changing your space ✨ | Wellness Diaries podcast 🎙️

Change it up ✈️ 🚗 | Wellness Diaries 🎙️

Change it up ✈️ 🚗 | Wellness Diaries 🎙️

Getting out of your routine | Wellness Diaries podcast 🎙️

Getting out of your routine | Wellness Diaries podcast 🎙️

Nature boosts productivity | Wellness Diaries 🎙️

Nature boosts productivity | Wellness Diaries 🎙️

Healthy Greek Yogurt Bowl ❄️ | Nutritionist Approved

Healthy Greek Yogurt Bowl ❄️ | Nutritionist Approved

Healthy High Protein Dinner | Nutritionist Approved

Healthy High Protein Dinner | Nutritionist Approved

How Exercise Connects to Flow State | Wellness Diaries Podcast 🎙️

How Exercise Connects to Flow State | Wellness Diaries Podcast 🎙️

Healthy Fall Themed Breakfast 🍂 | Nutritionist Approved

Healthy Fall Themed Breakfast 🍂 | Nutritionist Approved

Harnessing a Growth Mindset | Wellness Diaries with Sarina 🎙️

Harnessing a Growth Mindset | Wellness Diaries with Sarina 🎙️

Nutritionist’s Healthy Breakfast ✨

Nutritionist’s Healthy Breakfast ✨

Impact of Lighting on Flow State 💡 | Wellness Diaries with Sarina 🎙️

Impact of Lighting on Flow State 💡 | Wellness Diaries with Sarina 🎙️

Biggest advice for weight loss

Biggest advice for weight loss

Flow state ✨ | Wellness Diaries Podcast 🎙️

Flow state ✨ | Wellness Diaries Podcast 🎙️

Healthy Salmon Lunch | Nutritionist Approved

Healthy Salmon Lunch | Nutritionist Approved

Is indoor air quality as bad as busy freeways? | Wellness Diaries 🎙️

Is indoor air quality as bad as busy freeways? | Wellness Diaries 🎙️

Spicy Chicken Breast Recipe | Weeknight Dinner

Spicy Chicken Breast Recipe | Weeknight Dinner

Toxins in personal care products | Wellness Diaries podcast 🎙️

Toxins in personal care products | Wellness Diaries podcast 🎙️

Are toxins in our house cleaning supplies? | Wellness Diaries podcast 🎙️

Are toxins in our house cleaning supplies? | Wellness Diaries podcast 🎙️

3 Ingredient Greek Yogurt Bowl ✨

3 Ingredient Greek Yogurt Bowl ✨

5 SKINCARE HACKS FOR GLOWING SKIN

5 SKINCARE HACKS FOR GLOWING SKIN

High Protein Low Calorie Healthy Breakfast

High Protein Low Calorie Healthy Breakfast

Healthy Salmon Curry Recipe

Healthy Salmon Curry Recipe

Breast Cancer Screening | Wellness Diaries Podcast 🎙️

Breast Cancer Screening | Wellness Diaries Podcast 🎙️

My Favorite Healthy Snack

My Favorite Healthy Snack

High Protein and Healthy Breakfast Idea

High Protein and Healthy Breakfast Idea

Take control of your health narrative | Wellness Diaries 🎙️

Take control of your health narrative | Wellness Diaries 🎙️

Advocate for your health | Wellness Diaries Podcast 🎙️

Advocate for your health | Wellness Diaries Podcast 🎙️

Mental Side of Weight Loss | Wellness Diaries Podcast 🎙️

Mental Side of Weight Loss | Wellness Diaries Podcast 🎙️

The Truth About Weight Loss | Welllness Diaries Podcast 🎙️

The Truth About Weight Loss | Welllness Diaries Podcast 🎙️

Psychology of Weight Loss | Wellness Diaries Podcast 🎙️

Psychology of Weight Loss | Wellness Diaries Podcast 🎙️

High Protein Breakfast ✨ | Nutritionist Approved

High Protein Breakfast ✨ | Nutritionist Approved

Health Benefits of Eating Nuts | Wellness Diaries Podcast 🎙️

Health Benefits of Eating Nuts | Wellness Diaries Podcast 🎙️

Health Benefits of Strong Social Ties | Wellness Diaries Podcast 🎙️

Health Benefits of Strong Social Ties | Wellness Diaries Podcast 🎙️

What is “Ikigai”? | Wellness Diaries Podcast 🎙️

What is “Ikigai”? | Wellness Diaries Podcast 🎙️

Blue Zone Insights 🩵 | Wellness Diaries Podcast 🎙️

Blue Zone Insights 🩵 | Wellness Diaries Podcast 🎙️

Healthy Breakfast Ideas: Pomegranate & Nut Butter Toast is a Game Changer!

Healthy Breakfast Ideas: Pomegranate & Nut Butter Toast is a Game Changer!

What truly matters ❤️| Wellness Diaries podcast 🎙️

What truly matters ❤️| Wellness Diaries podcast 🎙️

Practicing Gratitude | Wellness Diaries Podcast 🎙️

Practicing Gratitude | Wellness Diaries Podcast 🎙️

Let’s make a healthy high protein lunch

Let’s make a healthy high protein lunch

Your Gut Is Like A Nightclub | Wellness Diaries Podcast 🎙️

Your Gut Is Like A Nightclub | Wellness Diaries Podcast 🎙️

How Gratitude Changes Your Brain 🧠 ✨ | Wellness Diaries Podcast 🎙️

How Gratitude Changes Your Brain 🧠 ✨ | Wellness Diaries Podcast 🎙️

What truly matters at the end of our life? | Wellness Diaries Podcast 🎙️

What truly matters at the end of our life? | Wellness Diaries Podcast 🎙️

Time is a CHOICE ✨

Time is a CHOICE ✨

Banana Pumpkin Spice Greek Yogurt Bowl

Banana Pumpkin Spice Greek Yogurt Bowl

The ONLY opinion that matters is YOURS ✨

The ONLY opinion that matters is YOURS ✨

Going to the gym is teaching you a very important life skill | Wellness Girlie Thoughts 💭

Going to the gym is teaching you a very important life skill | Wellness Girlie Thoughts 💭

Fiber can help with weight loss | Wellness Diaries podcast 🎙️

Fiber can help with weight loss | Wellness Diaries podcast 🎙️

Reduce cholesterol naturally | Wellness Diaries Podcast 🎙️

Reduce cholesterol naturally | Wellness Diaries Podcast 🎙️

Salmon Rice Bowl Recipe

Salmon Rice Bowl Recipe

The link between fiber intake and chronic disease

The link between fiber intake and chronic disease

High Protein Chicken Salad Sandwich Recipe

High Protein Chicken Salad Sandwich Recipe

Fiber intake in reducing type 2 diabetes | Wellness Diaries Podcast 🎙️

Fiber intake in reducing type 2 diabetes | Wellness Diaries Podcast 🎙️

My Breakfast as a Nutritionist | High Protein Low Cal Meal Idea

My Breakfast as a Nutritionist | High Protein Low Cal Meal Idea

Transform your work commute 💪✨ | Wellness Diaries Podcast 🎙️

Transform your work commute 💪✨ | Wellness Diaries Podcast 🎙️

High Protein Healthy Pasta You Will Love sparkle ✨

High Protein Healthy Pasta You Will Love sparkle ✨

Get fit while you work 💪 | Wellness Diaries 🎙️

Get fit while you work 💪 | Wellness Diaries 🎙️

Micro Commitments: Small Steps, Big Wins | Wellness Diaries Podcast 🎙️

Micro Commitments: Small Steps, Big Wins | Wellness Diaries Podcast 🎙️

High Protein Breakfast ✨| Nutritionist Approved

High Protein Breakfast ✨| Nutritionist Approved

How to turn existing habits into fitness wins | Wellness Diaries 🎙️

How to turn existing habits into fitness wins | Wellness Diaries 🎙️

High protein pasta that’s so tasty

High protein pasta that’s so tasty

Busy Life? Here’s How to Create Time for Fitness! 💪 | Wellness Diaries Podcast 🎙️

Busy Life? Here’s How to Create Time for Fitness! 💪 | Wellness Diaries Podcast 🎙️

Health is Wealth | Wellness Diaries Podcast 🎙️

Health is Wealth | Wellness Diaries Podcast 🎙️

Redefining Wellness | Wellness Diaries Podcast 🎙️

Redefining Wellness | Wellness Diaries Podcast 🎙️

What I Eat For Breakfast As A Certified Nutritionist 🥑 🍳 🍓

What I Eat For Breakfast As A Certified Nutritionist 🥑 🍳 🍓

Is Convenience Costing Your Health? 🧠🍔 | Wellness Diaries Podcast 🎙️

Is Convenience Costing Your Health? 🧠🍔 | Wellness Diaries Podcast 🎙️

Romanticize your morning workout ✨

Romanticize your morning workout ✨

Behind the American Dream: A Hidden Health Crisis | Wellness Diaries Podcast 🎙️

Behind the American Dream: A Hidden Health Crisis | Wellness Diaries Podcast 🎙️

The American Dream’s Hidden Health Cost | Wellness Diaries Podcast 🎙️

The American Dream’s Hidden Health Cost | Wellness Diaries Podcast 🎙️

The Sobering Truth About Our Health 📊 | Wellness Diaries Podcast 🎙️

The Sobering Truth About Our Health 📊 | Wellness Diaries Podcast 🎙️

A certified nutritionist’s lunch

A certified nutritionist’s lunch

High Protein Pre-Workout Meal Idea

High Protein Pre-Workout Meal Idea

Homemade Halal Guys Recipe

Homemade Halal Guys Recipe

Food is truly the best medicine ❤️

Food is truly the best medicine ❤️

I guess my cat thinks I work too hard 😂😅

I guess my cat thinks I work too hard 😂😅

Healthy and Delicious Breakfast Tacos 🌮

Healthy and Delicious Breakfast Tacos 🌮

You’re only one decision away #gymmotivation

You’re only one decision away #gymmotivation

Building a balanced plate 🥗 🍳

Building a balanced plate 🥗 🍳

Come with me to the gym!

Come with me to the gym!

Hack to get you to the gym 💪

Hack to get you to the gym 💪

Trying the viral banana date latte!!

Trying the viral banana date latte!!

Crush the Motivation Myth: Get Moving Now!

Crush the Motivation Myth: Get Moving Now!

The Power of Perspective: Transform Your Mindset!

The Power of Perspective: Transform Your Mindset!

Healthy & Easy Lunch: Basmati Rice, Air-Fried Salmon & Veggies!

Healthy & Easy Lunch: Basmati Rice, Air-Fried Salmon & Veggies!

Healthy Snack Idea: Protein-Packed Combo with Eggs & Turkey Bacon 🍳🥓

Healthy Snack Idea: Protein-Packed Combo with Eggs & Turkey Bacon 🍳🥓

The best healthy “sweet treat”!!

The best healthy “sweet treat”!!

High-Protein Breakfast Toast 🥑🍳 | Quick & Easy Recipe!

High-Protein Breakfast Toast 🥑🍳 | Quick & Easy Recipe!

High-Protein Superfood Granola Bowl Recipe 🌿💪 | Quick & Easy Breakfast

High-Protein Superfood Granola Bowl Recipe 🌿💪 | Quick & Easy Breakfast

A Nutritionist’s Panda Express Order ✨

A Nutritionist’s Panda Express Order ✨

Corporate Girlie turned Wellness Girlie

Corporate Girlie turned Wellness Girlie

Healthy Asian Inspired Breakfast Bowl 🍚 🍳

Healthy Asian Inspired Breakfast Bowl 🍚 🍳

Cheesecake slice over 1000 calories?? 😳

Cheesecake slice over 1000 calories?? 😳

Ultimate Macro Meal: Brown Rice, Turkey & Guac!

Ultimate Macro Meal: Brown Rice, Turkey & Guac!

High Protein Open-Faced Egg Salad Sandwich | 20g Protein Recipe

High Protein Open-Faced Egg Salad Sandwich | 20g Protein Recipe

Easy Strawberry Balsamic Salad Recipe – Sweet, Savory & Nutritious! 🥗🍓

Easy Strawberry Balsamic Salad Recipe – Sweet, Savory & Nutritious! 🥗🍓

Nutritionist’s Ultimate Power Lunch!🔥 #HealthyEats

Nutritionist’s Ultimate Power Lunch!🔥 #HealthyEats

Nutritionist-Approved Breakfast Bowl: Greek Yogurt, Nectarine, & More! 🍑✨

Nutritionist-Approved Breakfast Bowl: Greek Yogurt, Nectarine, & More! 🍑✨

My cat’s wellness night routine

My cat’s wellness night routine

Healthy BLTA Sandwich Hack | 22g Protein & Only 350 Calories!

Healthy BLTA Sandwich Hack | 22g Protein & Only 350 Calories!

What I Eat for Breakfast as a Nutritionist | Healthy Tamagoyaki Twist 🥚🍚

What I Eat for Breakfast as a Nutritionist | Healthy Tamagoyaki Twist 🥚🍚

Healthy & Heavenly Rajma Chawal! 🍛💫 My Flavorful Twist #IndianFood #HealthyDelights

Healthy & Heavenly Rajma Chawal! 🍛💫 My Flavorful Twist #IndianFood #HealthyDelights

Tokyo-Inspired Healthy Tamagoyaki | Nutritionist's Take 🍳🇯🇵

Tokyo-Inspired Healthy Tamagoyaki | Nutritionist's Take 🍳🇯🇵

This Air Fryer Okra Will Make You Drool 🤤 (20-Min Recipe!)

This Air Fryer Okra Will Make You Drool 🤤 (20-Min Recipe!)

Car conversations with kitty 🐱

Car conversations with kitty 🐱

Swapping Afternoon Coffee for Matcha: No More Energy Crashes! 🍵✨

Swapping Afternoon Coffee for Matcha: No More Energy Crashes! 🍵✨

🔥 45-Min HIIT + 30-Min Lower Body Workout | Morning Routine for Serious Gains 💪

🔥 45-Min HIIT + 30-Min Lower Body Workout | Morning Routine for Serious Gains 💪

Healthy Rajma Chawal with Greek Yogurt Raita | 20g Protein Twist

Healthy Rajma Chawal with Greek Yogurt Raita | 20g Protein Twist

Transform Your Glow with This Iced Matcha Collagen Latte! 🍵 ✨

Transform Your Glow with This Iced Matcha Collagen Latte! 🍵 ✨

Boiled Eggs with a Flavor Twist: Everything But The Bagel Seasoning!

Boiled Eggs with a Flavor Twist: Everything But The Bagel Seasoning!

17g Protein Pre-Workout Snack in Minutes!

17g Protein Pre-Workout Snack in Minutes!

Are All Fats Really Bad? 🥑💥

Are All Fats Really Bad? 🥑💥

My Saturday Morning Wellness Routine! 🌞✨

My Saturday Morning Wellness Routine! 🌞✨

Have you tried Bael Tea?🫖

Have you tried Bael Tea?🫖

Homemade Maple Turkey Sausage Alert! 🌟

Homemade Maple Turkey Sausage Alert! 🌟

Must-Try: Dark Chocolate Raspberry Almond Medjool Bites!

Must-Try: Dark Chocolate Raspberry Almond Medjool Bites!

30g Protein Breakfast: Eggs, Homemade Sausage & Fresh Fruit! 🍳🍍

30g Protein Breakfast: Eggs, Homemade Sausage & Fresh Fruit! 🍳🍍

Easy Air-Fried Chicken Breast | High-Protein Meal Prep Recipe

Easy Air-Fried Chicken Breast | High-Protein Meal Prep Recipe

My Go-To Healthy Breakfast as a Nutritionist 🍳🥒

My Go-To Healthy Breakfast as a Nutritionist 🍳🥒

Spicy Korean-Inspired Cucumber Salad in 60 Seconds! 🥒🔥

Spicy Korean-Inspired Cucumber Salad in 60 Seconds! 🥒🔥

Healthy Iced Pumpkin Spice Date Latte Recipe 🍂☕️

Healthy Iced Pumpkin Spice Date Latte Recipe 🍂☕️

Nutritionist-Approved Lunch: Quinoa, Salmon, & Farm Fresh Veggies!

Nutritionist-Approved Lunch: Quinoa, Salmon, & Farm Fresh Veggies!

Spicy & Refreshing: Cucumber Pineapple Salad with Chili Lime Kick! 🌶️🍍

Spicy & Refreshing: Cucumber Pineapple Salad with Chili Lime Kick! 🌶️🍍

Pumpkin Spice Greek Yogurt Bowl

Pumpkin Spice Greek Yogurt Bowl

Healthy Comfort Food Pasta

Healthy Comfort Food Pasta

Spicy High Protein Gochujang Noodles

Spicy High Protein Gochujang Noodles

Gut Healthy Breakfast

Gut Healthy Breakfast

My Lunch as a Nutritionist

My Lunch as a Nutritionist

Boiled Egg Hack 🥚

Boiled Egg Hack 🥚

Edamame Spread Toast

Edamame Spread Toast

Need some motivation to work out?

Need some motivation to work out?

Pre workout for women 💖

Pre workout for women 💖

High Protein Gochujang Noodles

High Protein Gochujang Noodles

Healthy “Egg on Toast” Recipe

Healthy “Egg on Toast” Recipe

Healthy 3 Ingredient Sweet Treat

Healthy 3 Ingredient Sweet Treat

Sunsets and Red Light Therapy

Sunsets and Red Light Therapy

Healthy Blackberry Almond Butter Toast

Healthy Blackberry Almond Butter Toast

High Protein Breakfast Recipe

High Protein Breakfast Recipe

What I Eat as a Nutritionist: High Protein Salmon Lunch

What I Eat as a Nutritionist: High Protein Salmon Lunch

High Protein Banana Oat Bread

High Protein Banana Oat Bread

Basically Disney in a Cup ✨ ☕️

Basically Disney in a Cup ✨ ☕️

How to Make an Organic Strawberry Iced Oat Milk Latte | Refreshing Summer Drink Recipe

How to Make an Organic Strawberry Iced Oat Milk Latte | Refreshing Summer Drink Recipe

Personal Growth 🤍✨

Personal Growth 🤍✨

High Protein Waffles 🧇 🍓

High Protein Waffles 🧇 🍓

One of the best things I’ve done 🤍

One of the best things I’ve done 🤍

Healthy Peanut Butter Banana Toast

Healthy Peanut Butter Banana Toast

Health Benefits of Espresso ☕️ ✨

Health Benefits of Espresso ☕️ ✨

Crunchy Bell Pepper Breakfast Cup

Crunchy Bell Pepper Breakfast Cup

The cat you get in your 20s 🥹

The cat you get in your 20s 🥹

4 Ingredient Sweet Potato Brownies

4 Ingredient Sweet Potato Brownies

Farmers Markets ❤️

Farmers Markets ❤️

High Protein Greek Yogurt Bowl

High Protein Greek Yogurt Bowl

Health Hack: Eggs

Health Hack: Eggs

20g Protein Smoothie

20g Protein Smoothie

Healthy snack recipe inspired by viral Dubai chocolate bar

Healthy snack recipe inspired by viral Dubai chocolate bar

What I eat for lunch as a certified nutritionist

What I eat for lunch as a certified nutritionist