Канал: Rehab-U Movement & Performance Therapy

Quad Inhibition With ACL Injury

Quad Inhibition With ACL Injury

Quad Inhibition In ACL Rehab

Quad Inhibition In ACL Rehab

Optimal Loading For Achilles

Optimal Loading For Achilles

Dorsiflexion & Achilles Tendon Rehab

Dorsiflexion & Achilles Tendon Rehab

SI joint Mobility

SI joint Mobility

The Glutes and The SI Joint

The Glutes and The SI Joint

Neural Tension & Hamstrings Rehab

Neural Tension & Hamstrings Rehab

The Function of The Core

The Function of The Core

Hip Movement Quality

Hip Movement Quality

"Pelvic Tilt is The Ultimate Consideration For The Core"

"Pelvic Tilt is The Ultimate Consideration For The Core"

Hypermobility Of The Hips

Hypermobility Of The Hips

Breaking Down Cues: When To Use Them and When To Let Exercises Do The Talking

Breaking Down Cues: When To Use Them and When To Let Exercises Do The Talking

Adductors And Anti-Rotation

Adductors And Anti-Rotation

Adductors and Anti-Rotation

Adductors and Anti-Rotation

Stop Telling Clients to « Squeeze The Shoulder Blades »

Stop Telling Clients to « Squeeze The Shoulder Blades »

Prevention VS Exposure

Prevention VS Exposure

KEYS TO ACL PREVENTION

KEYS TO ACL PREVENTION

Q&A - Douleur à l'épaule sur les mouvements overhead

Q&A - Douleur à l'épaule sur les mouvements overhead

Build Glutes For The Long Haul

Build Glutes For The Long Haul

Train Vulnerable Positions

Train Vulnerable Positions

Building Glute Strength

Building Glute Strength

Ankle Stability

Ankle Stability

Bye Bye Bands

Bye Bye Bands

Revisiting Knee Valgus

Revisiting Knee Valgus

Advanced Ankle Strengthening

Advanced Ankle Strengthening

If You Want To Improve Tensiom For Any Exercise

If You Want To Improve Tensiom For Any Exercise

The Importance Of Applying Muscle Tension

The Importance Of Applying Muscle Tension

If The Goal is To Develop The Abs

If The Goal is To Develop The Abs

Strong = Stable

Strong = Stable

How To Develop Your Six Pack

How To Develop Your Six Pack

Torso Under Shoulder Movement

Torso Under Shoulder Movement

Hip Internal Rotation

Hip Internal Rotation

It’s Important To Develop The Calves

It’s Important To Develop The Calves

A Stiff Hip Won’t Absorb

A Stiff Hip Won’t Absorb

The Calves - Underestimated and Underworked

The Calves - Underestimated and Underworked

Best Strategic Approach to Low Back Pain

Best Strategic Approach to Low Back Pain

Coaching The Bench Press

Coaching The Bench Press

Revisiting « Low Back Pain Exercises »

Revisiting « Low Back Pain Exercises »

The Bench Press is A Full Boby Exercise

The Bench Press is A Full Boby Exercise

Gait & Performance

Gait & Performance

Train Your Arms

Train Your Arms

Focusing On Landing Helps Improve Timing

Focusing On Landing Helps Improve Timing

If You Want Big Arms

If You Want Big Arms

Full Range of Motion

Full Range of Motion

Working Through Full Range of Motion

Working Through Full Range of Motion

Sports-Related Groun Pain

Sports-Related Groun Pain

Your Hips and Legs Need To Work In An Overhead Press

Your Hips and Legs Need To Work In An Overhead Press

2 Very Important Things You Need To Know

2 Very Important Things You Need To Know

Why Your Overhead Press Sucks

Why Your Overhead Press Sucks

3 Exercise Progression For Rotation In Sports

3 Exercise Progression For Rotation In Sports

Hip Thrusts Done Right Build Glutes

Hip Thrusts Done Right Build Glutes

Load The Pattern

Load The Pattern

Posterior Pelvis Tilt On Hip Thrust?

Posterior Pelvis Tilt On Hip Thrust?

Quad Inhibition Deficits

Quad Inhibition Deficits

Step-up To Curl To Overhead Press?

Step-up To Curl To Overhead Press?

Addressing Quad Inhibition In ACL Rehab

Addressing Quad Inhibition In ACL Rehab

If You’re Going To Program « Total Body Exercises »

If You’re Going To Program « Total Body Exercises »

The Ability to Coordinate Powerful Muscle Contraction is Important For Everyone

The Ability to Coordinate Powerful Muscle Contraction is Important For Everyone

Advanced Ankle Strengthening

Advanced Ankle Strengthening

Power Can Be Expressed In Different Shades

Power Can Be Expressed In Different Shades

Why Use Movement Screening?

Why Use Movement Screening?

🏋️‍♂️NOT EVERYBODY SHOULD OLYMPIC LIFT

🏋️‍♂️NOT EVERYBODY SHOULD OLYMPIC LIFT

Why Use Movement Screening?

Why Use Movement Screening?

How Should THIS Person Be Squatting

How Should THIS Person Be Squatting

Squat Depth Truths

Squat Depth Truths

When You Say « Squeeze The Shoulder Blades », What Do You Mean?

When You Say « Squeeze The Shoulder Blades », What Do You Mean?

MASTERCLASS GRATUITE - REATHLETISATION DES BLESSURES DU LIGAMENT CROISE ANTERIEUR

MASTERCLASS GRATUITE - REATHLETISATION DES BLESSURES DU LIGAMENT CROISE ANTERIEUR

Stop Squeezing The Shoulder Blades 2.0

Stop Squeezing The Shoulder Blades 2.0

🛑STOP SQUEEZING THE SHOULDER BLADES 2.0

🛑STOP SQUEEZING THE SHOULDER BLADES 2.0

Hamstring Rehab Exercises

Hamstring Rehab Exercises

The Core Balances Load To Spare The Spine From Excessive Load

The Core Balances Load To Spare The Spine From Excessive Load

Where To Start With The Nordic Curl

Where To Start With The Nordic Curl

The Function Of The Core

The Function Of The Core

The function of the core

The function of the core

You Need To Know!

You Need To Know!

Managing Anterior Hip Pain

Managing Anterior Hip Pain

Improve Tension For Any Exercise

Improve Tension For Any Exercise

The SI Joint Must Be Able to Move Freely and Control Movement

The SI Joint Must Be Able to Move Freely and Control Movement

The Importance Of Applying Muscle Tension

The Importance Of Applying Muscle Tension

Unlocking The SI joint

Unlocking The SI joint

THE IMPORTANCE OF APPLYING MUSCLE TENSION

THE IMPORTANCE OF APPLYING MUSCLE TENSION

If The Goal is To Develop The Abs

If The Goal is To Develop The Abs

Cluster Sets

Cluster Sets

How To Develop Your Six Pack

How To Develop Your Six Pack

Strength Methods In The Rehab Process

Strength Methods In The Rehab Process

HOW TO DEVELOP YOUR SIX PACK

HOW TO DEVELOP YOUR SIX PACK

RETURNING TO THE BENCH PRESS AFTER INJURY

RETURNING TO THE BENCH PRESS AFTER INJURY

There Are a Loads of Reasons Why It’s Important To Develop The Calves

There Are a Loads of Reasons Why It’s Important To Develop The Calves

The Barbell Row is An Excellent Exercise

The Barbell Row is An Excellent Exercise

The Calves - Underestimated And Underworked

The Calves - Underestimated And Underworked

The Chicken Row

The Chicken Row

THE CALVES: UNDERESTIMATED AND UNDERWORKED

THE CALVES: UNDERESTIMATED AND UNDERWORKED

BENT OVER ROW : STOP DOING THE CHICKEN WALK

BENT OVER ROW : STOP DOING THE CHICKEN WALK

Push To Pull Ratio

Push To Pull Ratio

Train Your Arms

Train Your Arms

Upper Body Tension

Upper Body Tension

Push-Pull Ratio?

Push-Pull Ratio?

If You Want Big Arms 💪

If You Want Big Arms 💪

The Bench Press is A Full Body Exercise

The Bench Press is A Full Body Exercise

DEVELOPPING BIG ARMS BECAUSE SOME CLIENTS WANT TO

DEVELOPPING BIG ARMS BECAUSE SOME CLIENTS WANT TO

COACHING THE BENCH PRESS FUNCTIONAL AND TECHNICAL REQUIREMENTS

COACHING THE BENCH PRESS FUNCTIONAL AND TECHNICAL REQUIREMENTS

Loaded Dynamic Exercises For Hip Power

Loaded Dynamic Exercises For Hip Power

Working Through The Full Range of Motion

Working Through The Full Range of Motion

Deadlift Efficiency

Deadlift Efficiency

What Goes Into A Knock-out Punch

What Goes Into A Knock-out Punch

Having Trouble Building Your Back?

Having Trouble Building Your Back?

Coaching The Deadlift Starts With Proper Positioning

Coaching The Deadlift Starts With Proper Positioning

WORKING THROUGH FULL RANGE OF MOTION

WORKING THROUGH FULL RANGE OF MOTION

COACHING THE DEADLIFT FUNCTIONAL AND TECHNICAL REQUIREMENTS

COACHING THE DEADLIFT FUNCTIONAL AND TECHNICAL REQUIREMENTS

The Ankle Absorbs Load

The Ankle Absorbs Load

Your Hips and Legs Need To Work In An Overhead Press

Your Hips and Legs Need To Work In An Overhead Press

Hip Thrusts Done Right Build Glutes

Hip Thrusts Done Right Build Glutes

Ankle mobility Impacts High Ankle Sprains

Ankle mobility Impacts High Ankle Sprains

Posterior Pelvic Tilt On Hip Thrust?

Posterior Pelvic Tilt On Hip Thrust?

Why Your Overhead Press Sucks

Why Your Overhead Press Sucks

HIP THRUSTS TO BUILD THE GLUTES 🍑

HIP THRUSTS TO BUILD THE GLUTES 🍑

WHY YOUR OVERHEAD PRESS SUCKS

WHY YOUR OVERHEAD PRESS SUCKS

Lumbopelvic Rhythm

Lumbopelvic Rhythm

Step-up To Curl To Overhead Press??

Step-up To Curl To Overhead Press??

Rehab Methods You Need To Know

Rehab Methods You Need To Know

Lumbopelvic Rhythm

Lumbopelvic Rhythm

Total Body Exercises - When and How To Program Them

Total Body Exercises - When and How To Program Them

The Deadstart: An Under-rated Rehab Method

The Deadstart: An Under-rated Rehab Method

THE DEADSTART: AN UNDER RATED REHAB METHOD

THE DEADSTART: AN UNDER RATED REHAB METHOD

TOTAL BODY EXERCISES WHEN AND HOW TO PROGRAM THEM

TOTAL BODY EXERCISES WHEN AND HOW TO PROGRAM THEM

Key Considerations For Adductor Strains

Key Considerations For Adductor Strains

Top 5 Squat Coaching Mistakes

Top 5 Squat Coaching Mistakes

Managing Groin Pain In Athletes

Managing Groin Pain In Athletes

Hips back first?

Hips back first?

TOP 5 SQUAT COACHING MISTAKES

TOP 5 SQUAT COACHING MISTAKES

3-Step Exercise Strategy For SI joint Pain

3-Step Exercise Strategy For SI joint Pain

Retraining The SI Joint

Retraining The SI Joint

Clamshell exercise: It Makes Lateral Hip Pain Worse

Clamshell exercise: It Makes Lateral Hip Pain Worse

How Should We Train The Glute Med?

How Should We Train The Glute Med?

Hip Flexors, Tight or Weak?

Hip Flexors, Tight or Weak?

Hip Flexors: Strengthen, Not Stretch

Hip Flexors: Strengthen, Not Stretch

Elbow Rehab For The Throwing Athlete

Elbow Rehab For The Throwing Athlete

Rehab For The Athletic Elbow

Rehab For The Athletic Elbow

Ankle Mobility

Ankle Mobility

Ankle Mobility For Sports

Ankle Mobility For Sports

Exercises For Hip Hypermobility

Exercises For Hip Hypermobility

Not All Hips Need Mobility

Not All Hips Need Mobility

Addressing Quad Inhibition in ACL rehab

Addressing Quad Inhibition in ACL rehab

Persistant Quad Inhibition With ACL Injury

Persistant Quad Inhibition With ACL Injury

Hamstring Rehab - Not Just The Nordic Curl

Hamstring Rehab - Not Just The Nordic Curl

Hamstring Rehab Exercises

Hamstring Rehab Exercises

Late Phase Shoulder Instability Rehab Programming

Late Phase Shoulder Instability Rehab Programming

Shoulder Instability Rehab

Shoulder Instability Rehab

Ankle Rehab Strengthening

Ankle Rehab Strengthening

Advanced Ankle Rehab Progressions

Advanced Ankle Rehab Progressions

HAVE I SAID THANK YOU LATELY?

HAVE I SAID THANK YOU LATELY?

Hip Stiffness is a Risk Factor For ACL Injury

Hip Stiffness is a Risk Factor For ACL Injury

Hip Stiffness And ACL Injury Risk

Hip Stiffness And ACL Injury Risk

Rehab du geste sportif

Rehab du geste sportif

Knee Pain Management For Effective Results

Knee Pain Management For Effective Results

Réathlétisation de l’épaule pour le geste sportif

Réathlétisation de l’épaule pour le geste sportif

Knee Pain

Knee Pain

🇫🇷 Réathlétisation de l'épaule pour le geste sportif 🇫🇷

🇫🇷 Réathlétisation de l'épaule pour le geste sportif 🇫🇷

Fonction de l’épaule

Fonction de l’épaule

Shoulder Problems Aren’t Always Shoulder Problems

Shoulder Problems Aren’t Always Shoulder Problems

L’évaluation fonctionnelle de l’épaule

L’évaluation fonctionnelle de l’épaule

The Shoulder Conundrum

The Shoulder Conundrum

🇫🇷 L'évaluation fonctionnelle de l'épaule 🇫🇷

🇫🇷 L'évaluation fonctionnelle de l'épaule 🇫🇷

L’avantage des contractions isométriques

L’avantage des contractions isométriques

This is My Achilles Story

This is My Achilles Story

Au-delà du 3x10

Au-delà du 3x10

Achilles Rehab

Achilles Rehab

🇫🇷 Au delà du 3 x 10: L'avantage des contractions isométriques dans la réathlétisation de l'épaule

🇫🇷 Au delà du 3 x 10: L'avantage des contractions isométriques dans la réathlétisation de l'épaule

Renforcement thoracique

Renforcement thoracique

Everything Crosses The Center

Everything Crosses The Center

Effet de l’extension thoracique sur la douleur de l’épaule chez le sportif

Effet de l’extension thoracique sur la douleur de l’épaule chez le sportif

The Central Pivot

The Central Pivot

🇫🇷 Effet de l'extension thoracique sur la douleur de l'épaule chez le sportif 🇫🇷

🇫🇷 Effet de l'extension thoracique sur la douleur de l'épaule chez le sportif 🇫🇷

Évitez cette erreur

Évitez cette erreur

Creating Stiffness in the Foot - Ankle Complex

Creating Stiffness in the Foot - Ankle Complex

Serrer les omoplates???

Serrer les omoplates???

Gait & Performance

Gait & Performance

🇫🇷 Serrer les omoplates: évitez que vos clients/patients fassent cette erreur 🇫🇷

🇫🇷 Serrer les omoplates: évitez que vos clients/patients fassent cette erreur 🇫🇷

Instabilité de l’épaule

Instabilité de l’épaule

Optimizing Ankle Instability Rehab

Optimizing Ankle Instability Rehab

Comment gérer l’instabilité fonctionnelle chez le sportif hypermobile

Comment gérer l’instabilité fonctionnelle chez le sportif hypermobile

Ankle Instability Rehab

Ankle Instability Rehab

🇫🇷 Aux prises avec un client/patient sportif avec de l'instabilité de l'épaule? 🇫🇷

🇫🇷 Aux prises avec un client/patient sportif avec de l'instabilité de l'épaule? 🇫🇷

Manque d’extension de l’épaule?

Manque d’extension de l’épaule?

Exercises For Hip Hypermobility

Exercises For Hip Hypermobility

L’extension de l’épaule

L’extension de l’épaule

Hip Stability

Hip Stability

🇫🇷 VOS CLIENTS/PATIENTS CROSSFITTEURS SONT À RISQUE ! 🇫🇷

🇫🇷 VOS CLIENTS/PATIENTS CROSSFITTEURS SONT À RISQUE ! 🇫🇷

🇫🇷 La coiffe des rotateurs: faire les meilleurs choix

🇫🇷 La coiffe des rotateurs: faire les meilleurs choix

Push-Pull Ratio: Do You Really Need It?

Push-Pull Ratio: Do You Really Need It?

🇫🇷 Faire des meilleur choix pour la coiffe des rotateurs

🇫🇷 Faire des meilleur choix pour la coiffe des rotateurs

Push-Pull Ratio?

Push-Pull Ratio?

🇫🇷 Faire de meilleurs choix pour la coiffe des rotateurs 🇫🇷

🇫🇷 Faire de meilleurs choix pour la coiffe des rotateurs 🇫🇷

What’s Really Limiting Your Squat Depth?

What’s Really Limiting Your Squat Depth?

Squat Depth Truths

Squat Depth Truths

Breathing And Thoracic Mobility

Breathing And Thoracic Mobility

Breath For Mobility

Breath For Mobility

𝗖𝗼𝗻𝘃𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹 𝗿𝗲𝗵𝗮𝗯 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝘀𝘂𝗰𝗸

𝗖𝗼𝗻𝘃𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹 𝗿𝗲𝗵𝗮𝗯 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝘀𝘂𝗰𝗸

Do Your Isometrics

Do Your Isometrics

Tapping Into Eccentrics

Tapping Into Eccentrics