How To Brace Your “Core” Muscles Correctly (Back Strength) Rehab Renegade 0:35 4 years ago 60 647 Далее Скачать
How to Engage Your Core Abdominal Muscles in 3 Easy Steps (Physical Therapy Guide) Michelle Kenway 5:46 5 years ago 263 841 Далее Скачать
Learn how to brace your core! Abdominal Core Bracing Technique -MoveU MoveU 1:01 6 years ago 25 930 Далее Скачать
How to FINALLY brace your core CORRECTLY | Don’t make this mistake! Stoicism Group For Men 0:40 2 years ago 30 598 Далее Скачать
Are You Bracing The Core Properly? | Here's how to brace your core to protect your lower back Fitness 4 Back Pain 4:21 3 years ago 1 522 Далее Скачать
Support your back, align your neck, and engage your core—all with the Upright™ Posture Corrector! OfficialUpright 0:19 2 days ago 428 Далее Скачать
Learn how to brace your core the right way! #shorts Dr. Rob Jones 0:45 1 year ago 5 422 Далее Скачать
How to engage your core correctly - Diastasis Recti Repair Pregnancy and Postpartum TV 5:51 4 years ago 88 834 Далее Скачать
How To Breathe & Brace When Lifting Heavy (SQUATS, DEADLIFTS, & OLYMPIC LIFTS) Squat University 11:03 4 years ago 287 860 Далее Скачать
How to do a Core Brace for Spinal Stability [BackSpace] Chiropractic Fitness TV 1:38 8 years ago 59 585 Далее Скачать