Kit Dale Bjj Sweep Concept

Kit Dale BJJ Sweep Concept

Kit Dale BJJ Half-guard Sweeps

Kit Dale BJJ Memorizing Techniques

How to do a SWEEP from Half Spider Guard w/ Kit Dale | Gi BJJ & SAMBO

Submission Radio

Guard retention for beginners!

Do you keep getting smashed on your back in nogi? Here's how to get that sweep!

A simple 4 step formula to greatly improve your jiu jitsu

Why Concepts Are Better Than Techniques

Kit Dale BJJ The Science Behind Learning

One concept that can change your whole game

Kit Dale shows 50 sweeps in 12 seconds

Twins testing Drilling vs Task Based Learning

Kit Dale's unique approach to jiu jitsu training, and how he learns so fast

Absolute MMA St Kilda - Melbourne

TRICK your opponent and take their back ... when CAUGHT in an omoplata

Kit Dale BJJ Takedown Concept Speed Manipulation

Kit Dale, Omoplata From Great White Grip: Jiu-Jitsu Magazine Issue #23

Kit Dale BJJ Takedown Foundation Posture Concept

How To Learn Faster

Guard passing concept - initiating the reaction

What does my game look like when rolling? + Q&A on baiting half guard