Master The Wrestling Ankle Pick: Professor Mark Cerrone Reveals Essential Techniques For Jiu Jitsu

"Master the Wrestling Ankle Pick: Professor Mark Cerrone Reveals Essential Techniques for Jiu Jitsu

"Master the Wrestling Ankle Pick: Professor Mark Cerrone Reveals Essential Techniques for Jiu Jitsu

"Mastering Ankle Picks: Professor Mark Cerrone Reveals Hidden Gems from Failed Sumi Gaishi Sweep"

"Mastering Attack Entries: Professor Mark Cerrone Reveals the Power of Leg Positions in BJJ

"Mastering the Art of Back Takes: Professor Mark Cerrone's Ultimate Guide"

"Mastering Guard Retention: Professor Mark Cerrone's Expert Techniques Revealed!"

"Master the Side Osoto Gari Takedown with Professor Mark Cerrone: Expert Techniques Revealed!"

Mastering Jiu-Jitsu Transitions: Professor Mark Cerrone Reveals the Inside Tie-up to Taking the Back

Ankle pick ➡️ Slam 💥

ONE Championship

Make the ankle pick great again

Wrestling University - Takedowns for Jiu Jitsu

"Professor Mark Cerrone's Masterclass: Mastering the Hip Cut Takedown From the Back" #wrestling

Professor Mark Cerrone Reveals Ultimate Submissions: Anaconda Choke Transition to Guillotine Choke

"Master the Snap Down to Head and Arm with Professor Mark Cerrone!"

"Master the Art of Takedowns: Professor Mark Cerrone's Guide to Single Leg to Double Leg Takedown"

Ankle Pick Takedown to Armbar

Sideshow Jiu-Jitsu

"Mastering the Takedown: Professor Mark Cerrone's Expert Guide to Single Leg to Double Leg Takedowns

BIGGEST MISTAKES with your Ankle Pick! 🚫

Underhook To Ankle Pick

Modesto Judo Club

Bo Nickal’s Ankle Pick Tip! Bo will fix your takedowns for BJJ and wrestling! #wrestling #bonickal

Underhook to the ankle pick

Iron Faith Wrestling