"The clock — save you, it will not."

For the first time in CrossFit Open history, five CrossFit Games champions go head-to-head in the Open announcement and close out the 2014 CrossFit Games Open.

Live from the Kezar Pavilion in San Francisco, California, watch Rich Froning, Sam Briggs, Annie Thorisdottir, Jason Khalipa, and Graham Holmberg battle it out in the final Open workout of the 2014 season — Open Workout 14.5.

Open Workout 14.5
21-18-15-12-9-6-3 reps for time of:
Thrusters (95/65 lb)
Bar-facing burpees

#crossfitopen

Chapters:
0:00-1:35 - Dave Castro Announces Open Workout 14.5
1:35-3:35 - Welcome to 14.5
3:35-8:14 Sam Briggs and Annie Thorisdottir Feature
8:14-14:44 - Rich Froning, Graham Holmber, and Jason Khalipa Feature
14:44-17:33 - Greg Glassman Feature
17:33-18:37 - Guerrero Feature
18:37-20:37 - Movement Standards
20:37-21:39 - Workout Announcers
21:39-33:20 - Open Workout 14.5
33:20-35:01 - Break
35:01-37:00 - Open Workout Recap
37:00-40:53 - Post Workout Interviews
40:53-41:48 - Regionals Feature
41:48-45:29 - Crowd Giveaways
45:29-55:10 - The Cool Down Show

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