Purchase the same food scale I use in this vlog in the link below. Cheap too!
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Tired of not seeing results? Do you want a reduction in body fat and weight? There is one tried and true method that has helped millions of people just like yourself. The food scale. In this vlog I cover the basics of weighing and measuring your food.An easy step by step guide to guaranteed results. Weighing and measuring your food is a powerful tool in your journey to sustained success. Never have I ever met a person that hasn't seen results when they know the caloric value and macronutrient make up of their food. Tracking your food will help you eliminate the guess work. Losing weight is frustrating as is. Why continue the cycle of madness? After this vlog you will have down a basic understanding of portion sizes, control and label reading. We cover your macros, protein, carbohydrates and fat. You will know whether to measure your food raw or cooked. After this tutorial you will have an honest, accutate and fresh approach to calculating your calories. You will know how to use a food scale and weight loss has never been easier.
#Calories #Macros #IIFYM
