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💦Workout💦
Round 1 - 40 seconds each exercise, 2 sets
Round 2 and 3 - 30 seconds each exercise
#Set 1
- Squat Thrusters
- Sprint
- 4 Mountain Climbers, 1 Push Up
#Set 2
- Single leg Push Up
- DB Jack Press
- Jump Squat
#Set 3
- DB Shotgun Chest Press
- Squat to DB Chop
- Burpee
#Round 2
- Squat Thurster
- Single Leg Push Up
- DB Shotgun Chest Press
#Round 3
- Mountain Climbers
- Jump Squat
- Burpees
