You know that sore feeling you get after a really strenuous workout or training session? That's called fatigue. When you are fatigued, this means that your acute training load is high. Your ATL is essentially the training load that you have done in the last 7 to 14 days. Watch this video to learn more about Acute Training Load and what it means for your training.
Want to learn more? Check out "Training and Racing with a Power Meter, 3rd edition"!!
Link directly below.
↓
[ Ссылка ]
Check out our website: [ Ссылка ]
For pricing, gear, and more shop with us at: [ Ссылка ]
Follow us!!
Facebook - [ Ссылка ]
Instagram - [ Ссылка ]
Twitter - [ Ссылка ]
LinkedIn - [ Ссылка ]
And don't forget to subscribe to our channel!
[ Ссылка ]
