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Having a simple shoulder prehab routine that helps to balance the bad postures people have all day is a must.

In this simple shoulder routine, there are 4 different movements we do:
1. arms out straight and coming down by sides
2. arms out straight and going straight out
3. arm circles
4. arm circles the other way

I like to do 10 of each, but if you have to do less until you build up a bit of endurance, do less.

I don't want the shoulder blade locked down during these movements, especially the circles. Normal shoulder motion involves the shoulder blade moving and too many people are locking down the shoulder blades!

The podcast I referenced with Quinn Henoch can be found here: [ Ссылка ]

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