Join us for this 15-Minute Chair Exercise Routine for Seniors! In this video, we focus on gentle full-body exercises that you can do from the comfort of a chair. Please visit our website to get more information: [ Ссылка ]
This workout is perfect for seniors who want to stay active, improve strength, and boost mobility. You can follow along at your own pace, with both seated and standing exercises included.
This routine is designed to work all the muscles and joints, helping to improve overall fitness and get your heart pumping. Feel free to take breaks if needed and modify the exercises to suit your ability.
Subscribe for more senior-friendly workouts, and don't forget to download our FREE Exercise Ebook for more fitness tips and routines!
💪🏼 Improve your strength, balance, and mobility today by signing up for our free 30 day challenge video trainer for seniors: [ Ссылка ]
This video is about Chair Workout - Exercises for Seniors and Beginners - 15-minute Quick and Effective Workout. But It also covers the following topics:
Chair Exercises
Exercise For Seniors
Improved Health For Senior
Chair Workout - Exercises for Seniors and Beginners - 15-minute Quick and Effective Workout
🔔 Want to stay fit and active in your golden years? Subscribe now for simple, expert-led workouts and fitness tips to keep strong, mobile, and confident as you age!
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✅ About ElderfitTV Experts In Over 60s Health & Fitness.
Welcome to ElderfitTV – Your Health and Fitness Experts for Over 60s!
At ElderfitTV, we focus on exercises designed specifically for older adults to help improve strength, mobility, balance, and confidence. Our mission is to keep you active, strong, and independent so you can enjoy life to the fullest!
Founded by fitness experts Tom and Gareth, with over 30 years of combined experience, ElderfitTV brings a unique approach to fitness for seniors. Our workouts use proven OTAGO training principles, resistance bands, weights, and mobility exercises to boost endurance, flexibility, and overall well-being.
Let’s stay strong, mobile, and confident together!
For Collaboration and Business inquiries, please use the contact information below:
📩 Email: TOM.ELDERFIT@GMAIL.COM
🔔 Ready to improve your strength and balance? Subscribe now for expert fitness tips and easy exercises that boost strength, mobility, and confidence for older adults!
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⚠️ DISCLAIMER: Elderfit provides only health, fitness, and nutrition information for educational purposes and is not medical advice. Tom and Gareth are fitness instructors, and their content should not replace professional medical advice, diagnosis, or treatment. Always consult your doctor or healthcare professional before starting Elderfit or any fitness program. Do not start if advised against it, and stop immediately if you experience dizziness, pain, or shortness of breath. Use the information at your own risk.
✖️ Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of ElderfitTV Experts In Over 60s Health & Fitness. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided.
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