The chin tuck exercise (or chin draw back exercise) is used by many (incl. McKenzie) to fix forward head posture, neck pain, headaches, etc. In this video, I want to show you why this neck strengthening exercise is in my opinion not only a dangerous exercise but also a useless one.
BUT: the chin tuck skill is an essential skill to master e.g., to prevent so-called text neck. Here, you'll learn about the difference between the two, and how to correct your posture permanently.
I will also show you how to strengthen the mid back muscles and how to do the plank exercise using the chin back skill.
Here are two important videos that you will need to fix your posture and relieve the pain:
- the 3 Rules of Posture, and why your neck muscles always need to be relaxed: [ Ссылка ]
- how to fix forward head posture, round shoulders posture, and slumped back posture: [ Ссылка ]
A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.
If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction:
- you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: [ Ссылка ]
- to enjoy a personal coach and a lifetime membership to my private Facebook group, consider joining THE POSTURE ACADEMY: [ Ссылка ]
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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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