Get excited for this quickie 5 min Kundalini yoga class for self care and energy! This is perfect if you're a beginner or if you're just short on time. ❤️
🙏 FREE Kundalini Chanting Workshop: Are You Tuning In Correctly? [ Ссылка ]
💃🏾 Free Kundalini Dance Party [ Ссылка ]

This 5-minute Kundalini yoga practice is perfect for anyone who is short on time but still wants to prioritize their self-care and energy. Kundalini yoga is a powerful form of yoga that combines movement, breathwork, and meditation to promote physical, mental, and spiritual well-being. In this practice, you will be guided through a series of quick and easy postures and breathing exercises that will help you feel more energized, focused, and grounded. The practice is perfect for beginners or anyone looking for a quick and effective way to boost their energy and mood. Join us for this transformative Kundalini yoga practice and take a step towards prioritizing your self-care and energy.

💜 KUNDALINI DEMYSTIFIED COURSE [ Ссылка ]
📘MASTER THE BASICS FREE PDF [ Ссылка ]
💎7 DAY CHAKRA CHALLENGE [ Ссылка ]
✨ONLINE YOGA TEACHER TRAINING [ Ссылка ]

30-Min FULL BODY KUNDALINI YOGA FOR HEALTH: [ Ссылка ]
Kundalini Yoga By Brett Larkin YouTube Playlist: [ Ссылка ]_

From my ❤️ to yours, Namaste.. Please don’t forget to subscribe!
BrettLarkinYoga
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💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎

☀️ Free Beginner Yoga 10 Pose PDF ☀️
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🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥
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🔹🔹🔹🔹👇FREE CHALLENGE👇🔹🔹🔹🔹

📿7 Day Chakra Challenge 📿
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📖 Get The Uplifted Yoga Journal 📖
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(I ♥ them + they help support me, my channel & free yoga!!)

Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at BrettLarkin.com 

Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

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