Join me for a 22-minute Prenatal Yoga at home practice, suitable for all levels and trimesters. This session is a gentle but highly effective practice for all stages of pregnancy. 

Tap into the breath and tune into your body with 22 minutes together - infused with strength, stability and loving support. (You got this!)

Bring a blanket, bolster, or pillow to the mat if you like!

As always, listen to your body & consult with your doctor/healthcare provider about your movement routines while pregnant.

For more videos like this, check out:
Prenatal Yoga - 5 poses for All Trimesters
Yoga for Low Back and Hamstrings
Goddess Pose
Legs up the Wall
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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, and all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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