This deeply #relaxing, grounding meditation for #stressrelief, will #calm your body and mind, help you let go of negative thinking and ease physical and mental tension through mindfulness practice, breath awareness and self-compassion. Suitable for all forms of stress. This meditation will help to boost #positivethinking, increase self-esteem, nurture self-kindness, #improvementalhealth and help with #sleep
The beautiful music is by Music for Body and Spirit: [ Ссылка ] . I'm delighted to have collaborated with Music for Body and Spirit on this meditation.
If you've enjoyed this meditation, please check-out my course 'Protect Your Body From Daily Stress' on Insight Timer App: [ Ссылка ]
Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.
If you've enjoyed this video please like, share and comment and if have questions, feel free to reach out in the section below.
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I am Linda Hall, and welcome to my YouTube videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.
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Category
How-to & Style
Licence
Standard YouTube Licence
