When you're running short on time but you want a strong and active Ashtanga practice, do this 30 Minute Ashtanga Short Form video to meet your yoga needs!

Find my favorite yoga pants here!! 👉 [ Ссылка ]

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Another great option for a crop top with a subtle looser fit that I love 👉 [ Ссылка ]

My Favorite Yoga Mat: 👉[ Ссылка ]

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Track: Stargaze — Declan DP [Audio Library Release]
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Shima Flow Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

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