Turning on an electric blanket to prevent feeling cold in bed may not be as cozy as you first thought. Emma will talk you through the impact of overheating whilst sleeping, along with sharing some electric blanket alternatives that will stop the cold shock when jumping into bed. #sleeptips #nightshift #cantsleep
⏰ Key moments;
00:00 - Electric Blankets: Why They Do More Harm Than Good
01:59 - Why they could be harmful
02:59 - Ideal sleeping temperature
03:55 - Alternatives to staying warm
🛒 Products Mentioned:
- Yomandamor 50% Bamboo bedsocks on Amazon (similar to Boody which is 92%) - [ Ссылка ]
- Other bedsocks - [ Ссылка ]
- Grip bedsocks - [ Ссылка ]
- Heatpack- [ Ссылка ]
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- Best Time To Exercise When Working Night Shift: [ Ссылка ]
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Information provided by The Other Shift is for educational purposes only. We do not replace the advice or recommendations from your doctor or primary care physician.
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