This video covers Dr. Benjamin's Deep Calf (Soleus) Exercise Program, including ankle circles, bent knee stretches, and heel raises with bent knees neutral, turned in, and turned out

Start with The Basics here: [ Ссылка ]

And find the full list of exercise programs in this playlist: [ Ссылка ]

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For more comprehensive videos by Dr. Ben Benjamin, visit The Benjamin Institute at [ Ссылка ] and sign up for a subscription for access to more than 140 individual courses from industry leaders, as well as more than 200 resource videos. More than 150 CE hours are available.

Premium courses are also available for lifetime streaming ([ Ссылка ]), or you can purchase courses on DVD, books, and other products ([ Ссылка ]).

Is Dr. Benjamin coming to a city near you? Check here and register for available workshops: [ Ссылка ]

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Ben Benjamin, PhD, has been in private practice since 1963 and has been nationally recognized for his contributions to massage therapy - receiving the American Massage Therapy Association (AMTA) President’s Award in 2000 and being inducted into the Massage Therapy Hall of Fame by the World Massage Festival in 2010.

In 1974, he founded the Muscular Therapy Institute in Cambridge, MA.

In the early 1980s, Dr. Benjamin enhanced his practice and earned his PhD in Sports Medicine by studying under Dr. James Cyriax, widely known for his pioneering work in orthopedic medicine. He has also integrated Aaron Mattes’ Active Isolated Stretching (AIS) techniques into his therapy.

With a passion for helping individuals cope with and overcome pain, Dr. Benjamin has been lecturing internationally for more than 35 years, and written countless articles in publications such as Massage Therapy Journal and Massage and Bodywork magazine.

Dr. Benjamin is also the author of Listen to Your Pain, Are You Tense?, Exercise Without Injury, and co-author of The Ethics of Touch and Conversation Transformation.

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