In this insightful episode, I interview Dr. Petkus, who delves into the often overlooked importance of sleep. Explore various natural remedies, including how carnivore diet affects sleep and breathing exercises, to combat sleep apnea and snoring. Learn how the carnivore diet helped Kerry significantly improve his sleep and overall health. The discussion also touches on the circadian rhythm, why modern practices disrupt our natural sleep patterns, and practical tips for better sleep quality. Join us for a deep dive into holistic sleep health and the power of proper nutrition.

Go Watch Dr. Petkus and his video about Carnivore diet for Sleep Apnea here-
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Welcome to HomesteadHow/ Healing Humanity!

Here, I share my life on my homestead AND my journey exploring a proper human diet. From deep dives to everyday experiences, join me as we uncover the impact of this lifestyle. Subscribe to stay updated!

Disclaimer:

Content here is for educational purposes from my personal journey with the Carnivore Diet. It's not medical advice. I’m not a medical professional. Consult with a healthcare provider for diet or health changes. Information is based on my views and for discussion and learning.

For Amazon influencer inquiries, please email dan@homesteadhow.com or Jen@homesteadhow.com

00:00 Introduction and Personal Background
00:08 The Importance of Sleep
00:43 Welcome and Guest Introduction
01:04 Personal Sleep Struggles
02:54 Natural Approaches to Sleep
04:36 Carnivore Diet and Sleep Apnea
06:04 Understanding Snoring and Airway Obstruction
08:20 Inflammation and Diet
15:52 Medical Perspective on Inflammation
20:17 Approaching Snoring and Sleep Issues
22:59 Modern Sleep Challenges
25:33 Improving Sleep Quality
27:53 Evening Routines and Natural Sleep
30:50 Carnivore Sleep Patterns
32:24 Seasonal Sleep Patterns
33:23 Biphasic Sleep Explained
34:15 Dynamic Nature of Sleep
35:00 Impact of Diet on Sleep
36:59 Sleep Medications and Supplements
39:55 Creating Hope Through YouTube
43:19 Personal Experiences with Sleep Apnea
44:34 Exploring the Carnivore Diet
49:11 The Importance of Circadian Rhythm
56:08 Healing Humanity: A Documentary
01:03:42 Final Thoughts and Where to Find More

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