Daizan talks about his experience of using acupoints in his Zen training. He then shows how to incorporate a few of the best ones for overall wellbeing into your own meditation and/or yoga practice. Rather than being overly prescriptive or concerned about "doing it wrong", he encourages you to experiement and feel your way in.
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Zenways promotes and encourages activities and practices that enhance human wellbeing, balance and awakening (satori or kensho - the enlightenment of Zen) in the many different situations we find ourselves in. Over many years of strict training, in Japan and the west, Julian Daizan Skinner received dharma transmission and permission to teach in both the Rinzai and Soto traditions of Zen. He now teaches at the Yugagyo Dojo in London, UK. May these recordings help you and those around you to find and realise the truth.
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