One legged king pigeon pose preparation (Eka Pada Rajakapotasana) - The One legged king pigeon pose is an advanced backbend - in this video we break down some of the actions required to set up the foundation of the pose - specifically the positioning of the legs and the opening in the hips.
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Chapters:
00:00 - Intro
00:44 - use a blanket under the hips and start in simple crossed legs
01:32 - take the left leg back
04:15 - reach the hands further back to catch outer edges of the mat
04:45 - catch the left ankle with shin vertical
06:24 - coming out of the pose back to simple crossed legs
06:51 - take the right leg back
09:45 - reach the hands further back to catch outer edges of the mat
10:20 - catch the right ankle with shin vertical
11:31 - coming out of the pose back to simple crossed legs
11:52 - thanks for joining me
Happy practicing 😃
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Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.
