This video includes an 11-exercise Kundalini Yoga class called "A Short, Sweet Set to Get the Energy Moving" and a medition to boost your immune system.

The music is Ra Ma Da Sa by Snatam Kaur.

Have you read my books combining Kundalini Yoga and the Enneagram?

Headstart for Happiness can be purchased on: Amazon: [ Ссылка ] or by digital download at [ Ссылка ]

The Nine Keys can be purchased on: Amazon: [ Ссылка ] or by digital download at [ Ссылка ]

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INSTAGRAM: lynnroulo
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And check out my blog for articles about Kundalini Yoga: [ Ссылка ]

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