Summary:
In this episode, Andrea Horton-Mericli, founder of @Diversifuse, interviews Laura Cross, the owner of White Sands Premier Travel and founder of White Sands Self-Care. They discuss the importance of mindfulness and self-care in building judgment-free communities and promoting equity and inclusion. Laura shares her personal journey and how she came to found White Sands, emphasizing the need for self-care and taking time to slow down in our fast-paced lives. They also discuss the role of empathy, self-reflection, and self-assessment in fostering understanding and creating inclusive communities. In this conversation, Andrea and Laura discuss the importance of creating judgment-free communities and embracing diverse perspectives. They explore the benefits of collaboration over competition and the role of self-care in personal and professional growth. Laura shares her experiences transitioning from the Air Force to entrepreneurship and highlights the significance of mindfulness and daily practices. They provide actionable next steps for listeners, including joining the White Sands self-care community, implementing daily mindfulness practices, and engaging in collective projects. Overall, the conversation emphasizes the importance of self-care, inclusivity, and personal growth.
Takeaways:
1) Mindfulness and self-care are essential in promoting equity and inclusion within communities.
2) Taking care of oneself is not selfish, but rather necessary in order to effectively support and help others.
3) Building empathy and understanding for others requires self-reflection and self-assessment.
4) Being mindful of our actions, body language, and subconscious biases is crucial in creating inclusive and welcoming communities. Create judgment-free communities and embrace diverse perspectives for personal and collective growth.
5) Choose collaboration over competition to foster success and support.
Incorporate mindfulness and daily practices into your routine for personal well-being.
6) Engage in collective projects or initiatives to foster mutual growth and support.
7) Reflect on your self-care practices and identify areas for improvement or new strategies to incorporate.
Chapters:
00:00 Introduction and Background of Laura Cross
02:03 Laura's Journey and the Foundation of White Sands Self-Care
05:23 Creating Inclusive and Welcoming Self-Care Communities
08:10 The Importance of Mindfulness and Self-Care in Promoting Equity and Inclusion
11:53 The Role of Self-Reflection and Self-Assessment in Building Inclusive Communities
13:50 Creating a Welcoming and Inclusive Environment through Mindful Actions
17:10 Building Judgment-Free Communities: The Importance of Open-Mindedness and Respect
34:30 Creating Judgment-Free Communities and Embracing Diverse Perspectives
40:16 Collaboration: The Key to Success and Support
45:17 The Role of Self-Care in Personal and Professional Growth
48:37 Inclusive Leadership: Valuing Diverse Viewpoints
56:08 Implementing Mindfulness Practices for Well-Being
01:01:43 Resources and Opportunities for Personal Development
Some Suggested Resources:
1) Harvard Implicit Bias Tests - [ Ссылка ]
2) Success Principless : How to Get from Where You Are to Where You Want to Be by Jack Canfield
3) Caring For Your Mental Health by National Institute of Mental Health
[ Ссылка ]
4) Self-Care Tips and Resources by Boston University
[ Ссылка ]
5) Mental Health Resources | How to Practice Self Care by The Mental Health Coalition
[ Ссылка ]
6) From Self-Care to Community Care: Fostering Well-being Together by Mental Health at Iowa
[ Ссылка ]
Laura Cross's Contact Information:
Email: whitesandsselfcare@gmail.com
LinkedIn: [ Ссылка ]
Website: [ Ссылка ]
YouTube: [ Ссылка ]
Facebook: [ Ссылка ]
Facebook Community: [ Ссылка ]
Music from #Uppbeat (free for Creators!):
[ Ссылка ]
License code: HGKTOZTLLQWFKIMZ
