Join me for this 15 min Standing Abs Cardio Workout, and let's strengthen our abdominal muscles, while also breaking a good sweat! This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout, and focus on feeling every exercise in the core!
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
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Here are a few playlists you might find useful:
Knee Friendly Workouts:
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Low Impact Cardio:
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4 Min Workouts:
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Standing Abs:
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Let's Get Shredded Series:
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Dumbbell / Kettlebell Workouts:
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Bodyweight Toning Workouts:
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D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥15 Min Standing Abs Workout🔥KNEE FRIENDLY🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥
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