This show is full of mindset gold. When it comes to self-sabotage thoughts, when things aren’t going right, this is the show for you. My guest on this episode is Dr. John Delony and he comes on with so much energy. We talk about shame and what it does to our mentality.

Dr. John Delony is a mental health expert with two PhDs in counselor education and supervision, and higher education administration from Texas Tech University. Before joining Ramsey Solutions in 2020, John worked as a senior leader, professor and researcher at multiple universities. He also spent two decades in crisis response, walking with people through severe trauma. Now as a Ramsey Personality, he teaches on relationships, mental health and wellness.

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