Are you looking for a rowing workout that will cover your cardio training bases in just 6 minutes? Row along with this aerobic/sprint interval rowing piece by UCanRow2 Master Instructor Cara Bristol. A quick indoor rowing workout that will get you on and off the rowing machine in less than 10 minutes. Want a longer indoor rowing workout? This is set up perfectly to be repeated for as many rounds as you want.
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Cara's 6-minute Aerobic/Sprint Intervals Rowing Workout
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