Starting something new or speaking in public can often bring anxiety and stress. To help ease these feelings, we asked Sunaina Rekhi, wellness coach and yoga expert, for some quick asanas to relax and release tension.🤔

She shared two effective techniques: the Psychological Sigh and Lion’s Breath. These simple practices can help calm the mind, reduce stress, and bring a sense of immediate relief.

Sunaina Rekhi - [ Ссылка ]

The Breaking Stereotypes is a show dedicated to embracing every choice, empowering every thought, and encouraging every individual.

Meet Sudakshana Chatla, our host, a dedicated entrepreneur. and founder of The SAP Media. She has hosted the Tata Play series and, throughout her career, conducted over a 100 interviews with top experts from various industries, promoting storytelling and helping others share their voices.🎙️✨

Contact us at - podcastbreakingstereotypes@gmail.com
Connect with us on Instagram - [ Ссылка ]
Listen to us on Spotify - [ Ссылка ]

Presented by - The Sap Media - [ Ссылка ]
Sponsered by - Dr Stuti Khare Shukla, Elements of Aesthetics - [ Ссылка ]
Production partner - The Pac Studios - [ Ссылка ]

#podcast #breakingstereotypes

свернуть