Today I'm combining a series of kettlebell exercises into one sweaty total body workout. This Full body Kettlebell Workout requires one kettlebell (or a dumbbell will do the trick!) so go grab yours and follow along!
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Workout Breakdown: 7 kettlebell exercises 40s work + 10s rest x3 rounds
Equipment Needed: 1 kettlebell or dumbbell + exercise mat or other soft surface. (I'm using a 15lb kettlebell)
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
