Just a bit of filler in case you're interested. Shifting out the Concept2 rowing machine and bringing in the Aviron machine for filming.

Lots of lights!

If you enjoy this, let me know and I'll make a proper video about the setup etc. 🔴 DISCLAIMER 🔴
Before starting any new fitness regimen, it's important to consult with your healthcare provider to ensure it's appropriate for you. Do not begin this row or program if advised against by your healthcare professional. Participation in any exercises or information provided on this channel, including videos or comments, is at your own risk. John at RowAlong will not be liable for any harm, injury, or damage resulting from this information.

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