Do These 6 Kegel Exercises To Increase Your Dragon s STRENGTH


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Dear Friends: my name Mohammad Waheed Miya

Welcome to our training channel! Here youwill find high-quality training videos onvarious sports and fitness areas, includingbodybuilding, fitness, rhythmic gymnasticsand crossfit.
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⏰ Timecodes ⏰
🤑 Primary muscles worked are given in parentheses below
00:00 - Exercise 1
00:06 - Exercise 2
00:15 - Exercise 3
00:21 - Exercise 4
00:27 - Exercise 5
00:32 - Exercise 6
00:39 - Exercise 7
00:46 - Exercise 8
00:53 - Exercise 9
00:59 - Exercise 10

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