After 3 years of dedicated training (and many more attempts before that) I've finally achieved the iron cross on rings. I'm incredibly proud of myself as it has been a huge challenge with many obstacles along the way.

There were a lot of times where I was frustrated with the lack of progress I seemed to be making but kept going regardless and achieved it a few months before turning 30.

Turns out you can teach an old dog new tricks!

0:00 Monday - Straight arm / Squats
2:32 Tuesday - Bent arm
4:18 Wednesday - Deadlifts / Tumble track
7:21 Thursday - Bent arm / Mushroom
9:16 Friday - Straight arm / Floor

свернуть