Kasama with Coach Jim at Toni Sarret, mag-fo-focus tayo sa pampaliit ng tiyan o puson, at mga stretches na makakatulong ma-improve ang blood circulation sa katawan lalo kung matagal kang nakaupo sa inyong trabaho.
Susubukan natin ang mga seated exercises na pwedeng pwede niyong sundan at your own pace at gawin in the comforts of your home!
Remember: Do each of the steps for 20 seconds. Don’t forget to rest for 10 seconds in between and breathe!
#FunFunTyangAmy #AmyPerez #CoachJimSaret #CoachToniSaret #abworkout #Fitness #SeatedWorkout
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