𝐏𝐫𝐚𝐬𝐚𝐫𝐢𝐭𝐚 𝐏𝐚𝐝𝐨𝐭𝐭𝐚𝐧𝐚𝐬𝐚𝐧𝐚 𝐂 (𝐖𝐢𝐝𝐞-𝐋𝐞𝐠𝐠𝐞𝐝 𝐅𝐨𝐫𝐰𝐚𝐫𝐝 𝐁𝐞𝐧𝐝 𝐂) 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬-
Here, Prasarita Padottanasana C (Intense Leg Stretch Pose C) activates and balances the Muladhara Chakra (Root), the Swadisthana Chakra (Sacral), and the Manipura Chakra (Solar Plexus). The importance of these chakras is to encourage stability, confidence, self-control, and acceptance.
For More information
Visit: [ Ссылка ]
e-mail : contact@vinyasayogaacademy.com
Call Us: +91-8755744872
Connect with us on :

Facebook: [ Ссылка ]

Instagram: [ Ссылка ]

свернуть