A succinct primer on heavy emotions and useful mind-body practices to manage them, by Ian Gawler OAM - a global authority on the therapeutic applications of meditation and mindfulness practices, with a personal experience of recovery from an aggressive cancer and decades of teaching as well as practice.
The Allevi8 offerings of 1:1 online mentoring by experienced meditation teachers (5 sessions over 12 weeks), the free Allevi8 meditation & mindfulness practices app, and a free weekly online group practice session (www.allevi8.net) bring together proven mind-body practices to help improve health, particularly for those affected by significant mental or physical health challenges.
