I've had elbow pain: climber's elbow and golfer's elbow. After clinicians helped me get an exercise routine in place, I wanted to share how I got through the pain and how I've stopped the pain from coming back.
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0:00 Intro
0:16 Bumper
0:25 What is Climber's Elbow?
1:18 Consider Professional Help
1:51 Know What is Causing the Pain
2:30 Stretches
3:20 Mobility Exercises
3:56 Antagonistic Strength Training
5:44 Lattice Training Climber's Stretch
6:33 Outro
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