Anterior cruciate ligament (or ACL) tears, a stabilizing ligament in your knee, often occur in sports like soccer, basketball and football. But, a tear of the ACL can happen with any activity and sideline you from enjoying your favorite activities. Ron Burdette, A.T. provides common risk factors and some simple exercises to strengthen and prevent injury of the ACL.

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Women starting in their teens are more prone to knee injuries compared to men. females have increased hip widening and Q angles that can result in an increase knee stress. Other factors include poor biomechanics or form, muscular imbalances such as strong quads and weak hamstrings, poor balance week or weak core, and improper jumping and landing techniques.

Start with proper mechanics and slowly add resistance
Land with your feet shoulder-width apart.
Do not let your knees collapse inward.

Immediately explode upwards following ground contact.
Keep good control throughout the entire motion and perform with both legs.

Maintain a slight bend in the knee and keep your knees over your toes
Keep your toes pointed forward while maintaining a blockers position.
Simple strengthening tips and knowledge can help protect you from a knee injury
Follow the steps to stay active and avoid knee injuries

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