Do you suffer from neck and shoulder pain? If so, you may be trying all the wrong things to try to fix the issue. In this video, I'm going to show you a very quick and easy movement retraining based on the Feldenkrais Method that can help you outsmart neck and shoulder pain in just 90 seconds!
If you're looking for a quick and easy way toimprove your neck and shoulder pain, then you should check out this Feldenkrais based movement retraining ! It's a very simple and easy exercise that can help you out in just a few minutes!
When you start connecting with YOUR BODY and move slowly and pay attention to your body, you will start to understand YOUR BODY and optimal movement and posture for YOUR BODY from the inside out, in a way no one can understand. YOUR BODY only belongs to YOU. Only you can access your internal resources that is AWARENESS!
My name is Taro Iwamoto. I'm a movement coach. I help people go from feeling overwhelmed, confused, and frustrated about not knowing their own body and how they should be moving, to feeling connected with their body, understanding their body so well from the inside and how to move in the best way possible for their own body so that they can move with a sense of ease, comfort, and confidence! If this is you, I believe you will get lots of values from my contents.
Muista Chair (Active chair that supports comfortable sitting I personally use at home): [ Ссылка ]
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Suggested book(s):
- Awareness Through Movement: [ Ссылка ]
*Disclosure: Above are my amazon affiliate link(s). When you purchase using the links above, I will receive a small commission from Amazon.
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Get your FREE "Movement Guide to Pain-Free Back" here: [ Ссылка ]
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Medical advice disclaimer:
I am NOT a doctor. I am a movement expert. I do not provide
medical advice. The information, including but not limited to,
text, graphics, images and other materials contained on this YouTube channel is for educational and information purposes only. No
information on this channel is intended to be a substitute for
professional medical advice, diagnosis, or treatment. Always seek
the advice of your physician or other qualified healthcare provider
with any questions you may have regarding a medical condition or
treatment, and before undertaking a new healthcare regimen and
never disregard professional medical advice or delay in seeking it
because of something you have read and heard on this channel.
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