0:00 Introduction
01:53 Dynamic Stretches
07:03 Activation Exercises
10:36 Sebo Spot Warm Up
In this episode, Dr. Kyle Brown tells Walker about the origins of the "Sebo Warm Up," and details, step-by-step, how to warm up if you're a skateboarder.
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Music by Bobby Renz: www.youtube.com/c/bobbyrenz
Dr. Kyle Brown: https: www.instagram.com/dr.kylebrown
Walker Ryan: https: www.instagram.com/walkerryan
