HUGE thank you to everyone who supported me on Marathon Monday! I didn't run more than a quarter mile without someone cheering "What Runs You!!!" "Coach Alysha!!!!" or "Celebrate every mile Coach Alysha!!!!" I ran with the biggest smile on my face!! THANK YOU!!!!!!

I went into this race with peace in my heart and a positive attitude. I didn't put pressure on myself or the race to owe me something. I didn't have a chip on my shoulder or anything to fix about myself or prove out there. I showed up to the start line having already won.

That's what helped me make a game day decision in the moment to preserve my C-GOAL to finish strong. I could have easily served my ego and walked off the course when my quads started cramping at mile 14.5. When I wrote my goal to "finish strong" I meant -- fast finish, but I guess my C-GOAL was open to interpretation lol. It took on a whole new meaning today :).

I'm proud of myself, proud of all the athletes I coach, and just so happy to keep going.

What Runs You?

Know your why and you will continually come back for more. I promise you.


I love you all, THANK YOU!!!!


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