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If you love eggs, you might wonder if you can eat them daily without any health risks. Eggs are a nutritious and versatile food that can be enjoyed at any time of the day. But how many eggs are too many? And what about the cholesterol in eggs? In this Mayo Clinic Health System video, get answers to these questions and more based on scientific data.
Eggs contain protein, healthy fats, vitamins, minerals and antioxidants. They also contain choline, an essential nutrient for brain and liver function. One egg has about 75 calories, 5 grams of fat, 6 grams of protein and no carbs. Eggs are among the few foods naturally containing vitamin D, essential for bone health and the immune system.
However, eggs also have a high amount of cholesterol, about 210 milligrams per egg. Cholesterol is a type of fat found in animal products and produced by your liver. Cholesterol is needed for making hormones, bile, and cell membranes, but too much of it can clog your arteries and increase your risk of heart disease and stroke.
So, does eating eggs raise your blood cholesterol levels? The answer is not so simple. According to research, the cholesterol in eggs does not significantly impact your blood cholesterol levels compared to other sources of cholesterol, such as saturated and trans fats. These fats are found in foods like bacon, cheese, butter and pastries and can increase LDL or harmful cholesterol levels. Therefore, the key is to limit these foods and eat eggs in moderation, along with a balanced diet with plenty of fruits, vegetables, whole grains and lean proteins.
If you have nutritional concerns and questions, schedule an appointment with the Mayo Clinic Health System nutrition experts today.
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