If you have a hard time crying, here’s what you need to know 👇🏼

If you’ve been through a lot of trauma over a prolonged period of time, your emotions, your body & your nervous system can start to shutdown

This isn’t your fault! it is an automatic, physiological reaction to the amount of trauma you’ve gone through 😮‍💨

Your emotions, your body, & your nervous system start to shutdown in an effort to protect you from experiencing more trauma & stress

(this is called dorsal vagal shutdown) 🙌🏼

Your dorsal vagus nerve is responsible for your “rest and digest” state ✨

When it shuts down, it leads to a cascade of physical and emotional responses like:
✨numbness or tingling in your limbs
✨long-term unexplained pain
✨gut issues
✨lightheadedness, dizziness, vertigo
✨shallow, irregular breathing
✨feeling disconnected from your body / feelings
✨low energy
✨weakened immune system
✨feeling constantly overwhelmed/stuck/frozen
✨frequent dissociation

The good news is you can get out of shutdown & start to feel your feelings again in 60 days with somatic exercises 💖

Somatic exercises are a clear pathway into reconnecting to your body, your nervous system, & your emotions 💖

These exercises release stored trauma & pent up survival energy that’s been making you feel stuck, disconnected or dissociated 🙌🏼

After you release, your nervous system will be regulated again & your vagus nerve will be restimulated 🙌🏼

You’ll feel significantly better both physically and emotionally ✨

Your unexplained numbness, pain, & stomachaches will be gone and you’ll have a ton more energy 💪🏼

You’ll feel emotionally stable, grounded, & regulated ✨ you’ll be able to cry & feel again 🙌🏼

Do you want to heal your nervous system & cry again?

Full body release (3 course bundle) 🔗[ Ссылка ] 💖✌🏼💖

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