Table on the Wunda Chair is a tricky exercise. It's quite a struggle for most of us as it is tempting to lean back past your wrists, and gravity is asking you to press the pedal down further than you want. This exercise, however, is a key exercise for helping you with so many other Pilates exercises in your practice. In this video, I share what to focus on while you do Table and what other exercises you can do to make it more fun!
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Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: [ Ссылка ]
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