In today's video we will explain how to raise b12 levels quickly in the body by eating certain foods.
Vitamin B12 (Cobalamin) is an essential nutrient which we need between 2.4-2.8 mcg per day, to help build red blood cells, maintain healthy nerves, and build DNA.
Over 40% of people are deficient in Vitamin B12, leading to excessive tiredness, paleness of the skin, anemia, brain fog, nerve pain and many more health problems.
The good news is that there are many natural food sources of Vitamin B12 available, and you can also boost your absorption of this by strengthening the stomach.
Vegans and those on a plant based diet should consume Chlorella every day to meet their requirements, but the best and most bioavailable sources are always animal based.
▶️ Top Recommended Supplements
I've listed some of my favorite B12 Supplement Sources:
🌿 Methylcobalamin (B12): [ Ссылка ]
🌿 Wheatgrass Juice Powder: [ Ссылка ]
🌿 Chlorella: [ Ссылка ]
🌿 Nutritional Yeast (B-Complex): [ Ссылка ]
-----
⏰ Timestamps
▶️ 00:00 - Intro
▶️ 01:29 - 1. Chlorella
▶️ 01:53 - 2. Liver
▶️ 02:16 - 3. Sardines
▶️ 02:37 - 4. Tempeh
▶️ 03:00 - 5. Clams
▶️ 03:23 - 6. Eggs
▶️ 03:38 - 7. Tuna
▶️ 03:59 - 8. Cremini Mushrooms
▶️ 04:18 - 9. Cricket Powder
▶️ 04:42 - 10. Beef
▶️ 05:20 - 11. Octopus
▶️ 05:32 - 12. Whelks
▶️ 05:41 - 13. Pork Liver Sausage
▶️ 05:51 - 14. Mackerel
▶️ 06:02 - 15. Wheatgrass Juice Powder
▶️ 06:19 - 16. Liverwurst
▶️ 06:30 - 17. King Crab
▶️ 06:41 - 18. Ostrich
▶️ 06:53 - 19. Herrings
▶️ 07:06 - 20. Venison
▶️ 07:16 - B12 RDA
▶️ 07:35 - Absorption
-----
▶️ Our Nature Inspired Clothes & Posters
[ Ссылка ]
------
🌏 Follow Us:
Facebook:
[ Ссылка ]
-----
Tags:
#VitaminB12 #B12foods #FoodsWithB12
-----
Graphics Credits: Vecteezy.com
🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
💚 I wish you great health, wealth and happiness.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.
