5-Minute Morning Intention Meditation - Connect to Your Sankalpa - Anchor Your Intention. Online Yoga Nidra Teacher Training: [ Ссылка ]


In this 5 minute morning meditation, take the time to connect to your sankalpa, your breath, and anchor your intention for the day. When you connect to your heartfelt desire (sankalpa) imagine anchoring it down into the earth. This is a great meditation to do each day to set your day intentionally towards your true north: the direction you want to go in this life. It’s a 5 minute guided meditation with a short body scan for resetting the nervous system. This is a perfect way to start the day off right and for stress management.

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If you want to practice Yoga Nidra with Ally, you can practice these guided yoga nidras next:

15 Minute Yoga Nidra Body Scan: [ Ссылка ]
35 Minute Traditional Yoga Nidra: [ Ссылка ]
20 Minute Yoga Nidra for Relaxation: [ Ссылка ]
30 Minute Grounding Yoga Nidra: [ Ссылка ]
30 Minute Root Chakra Yoga Nidra: [ Ссылка ]
40 Minute Yoga Nidra with Swinging Chimes: [ Ссылка ]

Practice Live in Retreats or YTTs with Ally: [ Ссылка ]

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

With Love, Ally ( [ Ссылка ] )

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